Mixed Berry Parfait, Breakfast Smoothie

Bolthouse Farms

Total Energy

270

kcal

72.09

% from carbs

14.07

% from protein

13.85

% from fats

In 325 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

65mg

2.8%

Potassium, K

248mg

5.3%

Total Carbohydrates

41g

14.9%

Fiber

10g

35.7%

Sugars

31g

62%

Protein

8g

16%

Calcium, Ca

597mg

Iron, Fe

15mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Parfait, Breakfast Smoothie

A typical serving 11 fl. oz. of Mixed Berry Parfait, Breakfast Smoothie (325 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Parfait, Breakfast Smoothie depends on the ingredients and preparation method. On average, one serving 11 fl. oz. (325 grams) of Mixed Berry Parfait, Breakfast Smoothie contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Parfait, Breakfast Smoothie depends on the ingredients exists in it. On average, 11 fl. oz. of Mixed Berry Parfait, Breakfast Smoothie (about 325 grams) contains approximately 8 grams of protein.

On average, 11 fl. oz. (about 325 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl. oz. (about 325 grams) contains about 41 grams of carbohydrates.

Mixed Berry Parfait, Breakfast Smoothie contains approximately 10 grams of fiber in 11 fl. oz. (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 11 fl. oz. Mixed Berry Parfait, Breakfast Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.