Breakfast Smoothie, Mixed Berry Parfait

Bolthouse Farms

Total Energy

360

kcal

75.07

% from carbs

12.32

% from protein

12.61

% from fats

In 450 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Monounsaturated

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

90mg

3.9%

Potassium, K

343mg

7.3%

Total Carbohydrates

67g

24.4%

Fiber

14g

50%

Sugars

42g

84%

Protein

11g

22%

Calcium, Ca

825mg

Iron, Fe

21mg

Vitamin D (D2 + D3)

4UG

Sugars, added

32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Smoothie, Mixed Berry Parfait

A typical serving 15.2 floz of Breakfast Smoothie, Mixed Berry Parfait (450 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Smoothie, Mixed Berry Parfait depends on the ingredients and preparation method. On average, one serving 15.2 floz (450 grams) of Breakfast Smoothie, Mixed Berry Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Smoothie, Mixed Berry Parfait depends on the ingredients exists in it. On average, 15.2 floz of Breakfast Smoothie, Mixed Berry Parfait (about 450 grams) contains approximately 11 grams of protein.

On average, 15.2 floz (about 450 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.2 floz (about 450 grams) contains about 67 grams of carbohydrates.

Breakfast Smoothie, Mixed Berry Parfait contains approximately 14 grams of fiber in 15.2 floz (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 15.2 floz Breakfast Smoothie, Mixed Berry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.