Organic Oats, Almond Pecan & Cashew

Gustola Granola

11.68

% from protein

55.47

% from carbs

55.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 15.2 g
23.3%

Saturated 1.5 g
7.6%

Sodium, Na 136.4 mg
5.9%

Potassium, K 312.1 mg
6.6%

Total Carbohydrates 57.6 g
20.9%

Fiber 9.1 g
32.5%

Sugars 12.1 g
24.2%

Protein 12.1 g
24.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60.6 mg

Iron 3 mg

Sugars, added 12.1 g

Organic Oats, Almond Pecan & Cashew Nutrients FAQs

Nutrients

What is the calorie content of Organic Oats, Almond Pecan & Cashew?

A typical serving 0.33 cup (30 grams) of Organic Oats, Almond Pecan & Cashew contains approximately 140 calories.

You can check the exact calorie content by logging Organic Oats, Almond Pecan & Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Oats, Almond Pecan & Cashew have?

The amount of fat in Organic Oats, Almond Pecan & Cashew depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Organic Oats, Almond Pecan & Cashew contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Oats, Almond Pecan & Cashew have?

The protein content in Organic Oats, Almond Pecan & Cashew depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Organic Oats, Almond Pecan & Cashew contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Oats, Almond Pecan & Cashew, Download Nutribit app for healthier you!

How much sugar does a Organic Oats, Almond Pecan & Cashew have?

On average, 0.33 cup (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Oats, Almond Pecan & Cashew.

How Much carbohydrates (carbs) is in Organic Oats, Almond Pecan & Cashew?

The amount of carbohydrates (carbs) in Organic Oats, Almond Pecan & Cashew depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Oats, Almond Pecan & Cashew.

How Much Fiber is in Organic Oats, Almond Pecan & Cashew?

Organic Oats, Almond Pecan & Cashew contains approximately 3 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Oats, Almond Pecan & Cashew for healthier you!

What vitamins and minerals are in a Organic Oats, Almond Pecan & Cashew?

Organic Oats, Almond Pecan & Cashew contains following minerals:

  • Organic Oats, Almond Pecan & Cashew has 20mg of Calcium.
  • Organic Oats, Almond Pecan & Cashew has 45mg of Sodium, Na.
  • Organic Oats, Almond Pecan & Cashew has 103mg of Potassium, K.
  • Organic Oats, Almond Pecan & Cashew has 1mg of Iron.

General

Does Organic Oats, Almond Pecan & Cashew contain caffeine?

Organic Oats, Almond Pecan & Cashew does not contain any caffeine.

Does Organic Oats, Almond Pecan & Cashew contain alcohol?

Organic Oats, Almond Pecan & Cashew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Oats, Almond Pecan & Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oats, Almond Pecan & Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Oats, Almond Pecan & Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Oats, Almond Pecan & Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oats, Almond Pecan & Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Oats, Almond Pecan & Cashew for free?

Yes! Since Organic Oats, Almond Pecan & Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Oats, Almond Pecan & Cashew with water tracking feature?

Nutribit automatically calculates the water content of Organic Oats, Almond Pecan & Cashew and adds it to your daily hydration log. Simply log Organic Oats, Almond Pecan & Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Oats, Almond Pecan & Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Oats, Almond Pecan & Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Oats, Almond Pecan & Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Oats, Almond Pecan & Cashew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Oats, Almond Pecan & Cashew

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Organic Oats, Almond Pecan & Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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