Hazelnut Almond & Blueberry

Gustola Granola

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 15.2 g
23.3%

Saturated 1.5 g
7.6%

Sodium, Na 136.4 mg
5.9%

Potassium, K 330.3 mg
7%

Total Carbohydrates 60.6 g
22%

Fiber 9.1 g
32.5%

Sugars 12.1 g
24.2%

Protein 12.1 g
24.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 63.6 mg

Iron 3 mg

Sugars, added 12.1 g

Hazelnut Almond & Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Hazelnut Almond & Blueberry?

A typical serving 0.33 cup (30 grams) of Hazelnut Almond & Blueberry contains approximately 140 calories.

You can check the exact calorie content by logging Hazelnut Almond & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hazelnut Almond & Blueberry have?

The amount of fat in Hazelnut Almond & Blueberry depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Hazelnut Almond & Blueberry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hazelnut Almond & Blueberry have?

The protein content in Hazelnut Almond & Blueberry depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Hazelnut Almond & Blueberry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Hazelnut Almond & Blueberry, Download Nutribit app for healthier you!

How much sugar does a Hazelnut Almond & Blueberry have?

On average, 0.33 cup (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hazelnut Almond & Blueberry.

How Much carbohydrates (carbs) is in Hazelnut Almond & Blueberry?

The amount of carbohydrates (carbs) in Hazelnut Almond & Blueberry depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hazelnut Almond & Blueberry.

How Much Fiber is in Hazelnut Almond & Blueberry?

Hazelnut Almond & Blueberry contains approximately 3 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hazelnut Almond & Blueberry for healthier you!

What vitamins and minerals are in a Hazelnut Almond & Blueberry?

Hazelnut Almond & Blueberry contains following minerals:

  • Hazelnut Almond & Blueberry has 21mg of Calcium.
  • Hazelnut Almond & Blueberry has 45mg of Sodium, Na.
  • Hazelnut Almond & Blueberry has 109mg of Potassium, K.
  • Hazelnut Almond & Blueberry has 1mg of Iron.

General

Does Hazelnut Almond & Blueberry contain caffeine?

Hazelnut Almond & Blueberry does not contain any caffeine.

Does Hazelnut Almond & Blueberry contain alcohol?

Hazelnut Almond & Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hazelnut Almond & Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hazelnut Almond & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hazelnut Almond & Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hazelnut Almond & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hazelnut Almond & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hazelnut Almond & Blueberry for free?

Yes! Since Hazelnut Almond & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hazelnut Almond & Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Hazelnut Almond & Blueberry and adds it to your daily hydration log. Simply log Hazelnut Almond & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hazelnut Almond & Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hazelnut Almond & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hazelnut Almond & Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hazelnut Almond & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hazelnut Almond & Blueberry

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Hazelnut Almond & Blueberry

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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