Shepherd's Pie with Plant-Based Beef

H-E-B Meal Simple

16.51

% from protein

42.2

% from carbs

42.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
410
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 45 mg
15%

Sodium, Na 1760 mg
76.5%

Potassium, K 1130 mg
24%

Total Carbohydrates 46 g
16.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 18 g
36%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 220 mg

Iron 3 mg

Sugars, added 1 g

Shepherd's Pie with Plant-Based Beef Nutrients FAQs

Nutrients

What is the calorie content of Shepherd's Pie with Plant-Based Beef?

A typical serving 1 bowl (397 grams) of Shepherd's Pie with Plant-Based Beef contains approximately 410 calories.

You can check the exact calorie content by logging Shepherd's Pie with Plant-Based Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepherd's Pie with Plant-Based Beef have?

The amount of fat in Shepherd's Pie with Plant-Based Beef depends on the ingredients and preparation method. On average, one serving 1 bowl (397 grams) of Shepherd's Pie with Plant-Based Beef contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepherd's Pie with Plant-Based Beef have?

The protein content in Shepherd's Pie with Plant-Based Beef depends on the ingredients exists in it. On average, 1 bowl (397 grams) of Shepherd's Pie with Plant-Based Beef contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Shepherd's Pie with Plant-Based Beef, Download Nutribit app for healthier you!

How much sugar does a Shepherd's Pie with Plant-Based Beef have?

On average, 1 bowl (397 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie with Plant-Based Beef.

How Much carbohydrates (carbs) is in Shepherd's Pie with Plant-Based Beef?

The amount of carbohydrates (carbs) in Shepherd's Pie with Plant-Based Beef depends on its serving size and preparation. On average, 1 bowl (397 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepherd's Pie with Plant-Based Beef.

How Much Fiber is in Shepherd's Pie with Plant-Based Beef?

Shepherd's Pie with Plant-Based Beef contains approximately 5 grams of fiber in 1 bowl (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie with Plant-Based Beef for healthier you!

What vitamins and minerals are in a Shepherd's Pie with Plant-Based Beef?

Vitamins in Shepherd's Pie with Plant-Based Beef:

  • Vitamin D:Shepherd's Pie with Plant-Based Beef has 40 IU of Vitamin D.

Shepherd's Pie with Plant-Based Beef contains following minerals:

  • Shepherd's Pie with Plant-Based Beef has 220mg of Calcium.
  • Shepherd's Pie with Plant-Based Beef has 1760mg of Sodium, Na.
  • Shepherd's Pie with Plant-Based Beef has 1130mg of Potassium, K.
  • Shepherd's Pie with Plant-Based Beef has 3mg of Iron.

General

Does Shepherd's Pie with Plant-Based Beef contain caffeine?

Shepherd's Pie with Plant-Based Beef does not contain any caffeine.

Does Shepherd's Pie with Plant-Based Beef contain alcohol?

Shepherd's Pie with Plant-Based Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepherd's Pie with Plant-Based Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie with Plant-Based Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepherd's Pie with Plant-Based Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepherd's Pie with Plant-Based Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie with Plant-Based Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepherd's Pie with Plant-Based Beef for free?

Yes! Since Shepherd's Pie with Plant-Based Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepherd's Pie with Plant-Based Beef with water tracking feature?

Nutribit automatically calculates the water content of Shepherd's Pie with Plant-Based Beef and adds it to your daily hydration log. Simply log Shepherd's Pie with Plant-Based Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepherd's Pie with Plant-Based Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie with Plant-Based Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepherd's Pie with Plant-Based Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepherd's Pie with Plant-Based Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepherd's Pie with Plant-Based Beef

Fiber and Potassium, K in Shepherd's Pie with Plant-Based Beef supports heart health.

  • Soluble fiber in Shepherd's Pie with Plant-Based Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Shepherd's Pie with Plant-Based Beef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Shepherd's Pie with Plant-Based Beef regulates blood sugar.

  • Fiber in Shepherd's Pie with Plant-Based Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Shepherd's Pie with Plant-Based Beef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Shepherd's Pie with Plant-Based Beef supports bone health.

  • Calcium in Shepherd's Pie with Plant-Based Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Shepherd's Pie with Plant-Based Beef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Shepherd's Pie with Plant-Based Beef supports muscle function.

  • Calcium in Shepherd's Pie with Plant-Based Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Shepherd's Pie with Plant-Based Beef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shepherd's Pie with Plant-Based Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shepherd's Pie with Plant-Based Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shepherd's Pie with Plant-Based Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shepherd's Pie with Plant-Based Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Shepherd's Pie with Plant-Based Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef enhances brain function and helps improve memory and focus.

Glucose from Shepherd's Pie with Plant-Based Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shepherd's Pie with Plant-Based Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Shepherd's Pie with Plant-Based Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shepherd's Pie with Plant-Based Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shepherd's Pie with Plant-Based Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shepherd's Pie with Plant-Based Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Shepherd's Pie with Plant-Based Beef supports building and repairing tissues.

Builds and repairs tissues in Shepherd's Pie with Plant-Based Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shepherd's Pie with Plant-Based Beef supports immune function.

Supports immune function in Shepherd's Pie with Plant-Based Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shepherd's Pie with Plant-Based Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shepherd's Pie with Plant-Based Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shepherd's Pie with Plant-Based Beef provides energy.

Provides energy in Shepherd's Pie with Plant-Based Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shepherd's Pie with Plant-Based Beef supports muscle growth and strength.

Supports muscle growth and strength in Shepherd's Pie with Plant-Based Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shepherd's Pie with Plant-Based Beef helps in weight management.

Helps in weight management in Shepherd's Pie with Plant-Based Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shepherd's Pie with Plant-Based Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shepherd's Pie with Plant-Based Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shepherd's Pie with Plant-Based Beef supports bone health.

Supports bone health in Shepherd's Pie with Plant-Based Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shepherd's Pie with Plant-Based Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Shepherd's Pie with Plant-Based Beef is essential for the health and growth of hair, skin, and nails.

Protein in Shepherd's Pie with Plant-Based Beef regulates blood sugar levels.

Regulates blood sugar levels in Shepherd's Pie with Plant-Based Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shepherd's Pie with Plant-Based Beef supports digestion.

Fiber in Shepherd's Pie with Plant-Based Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shepherd's Pie with Plant-Based Beef aids in weight management.

Fiber-rich foods in Shepherd's Pie with Plant-Based Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shepherd's Pie with Plant-Based Beef promotes gut health.

Fiber in Shepherd's Pie with Plant-Based Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shepherd's Pie with Plant-Based Beef lowers the risk of colon cancer.

A high-fiber diet from Shepherd's Pie with Plant-Based Beef is linked to a reduced risk of colon cancer.

Fiber in Shepherd's Pie with Plant-Based Beef improves skin health.

Fiber in Shepherd's Pie with Plant-Based Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shepherd's Pie with Plant-Based Beef helps lower blood pressure.

Adequate fiber in Shepherd's Pie with Plant-Based Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shepherd's Pie with Plant-Based Beef boosts immune function.

Fiber in Shepherd's Pie with Plant-Based Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shepherd's Pie with Plant-Based Beef reduces the risk of type 2 diabetes.

Fiber in Shepherd's Pie with Plant-Based Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Shepherd's Pie with Plant-Based Beef supports heart health.

Calcium in Shepherd's Pie with Plant-Based Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shepherd's Pie with Plant-Based Beef supports nerve transmission.

Calcium in Shepherd's Pie with Plant-Based Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shepherd's Pie with Plant-Based Beef supports blood clotting.

Calcium in Shepherd's Pie with Plant-Based Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shepherd's Pie with Plant-Based Beef supports hormonal secretion.

Calcium in Shepherd's Pie with Plant-Based Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shepherd's Pie with Plant-Based Beef supports weight management.

Calcium in Shepherd's Pie with Plant-Based Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shepherd's Pie with Plant-Based Beef supports dental health.

Calcium in Shepherd's Pie with Plant-Based Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shepherd's Pie with Plant-Based Beef supports blood pressure regulation.

Calcium in Shepherd's Pie with Plant-Based Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Shepherd's Pie with Plant-Based Beef supports fluid balance.

Maintains Fluid Balance in Shepherd's Pie with Plant-Based Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepherd's Pie with Plant-Based Beef supports nerve function.

Supports Nerve Function in Shepherd's Pie with Plant-Based Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepherd's Pie with Plant-Based Beef helps regulate blood pressure.

Regulates Blood Pressure in Shepherd's Pie with Plant-Based Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepherd's Pie with Plant-Based Beef supports muscle function.

Aids Muscle Function in Shepherd's Pie with Plant-Based Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepherd's Pie with Plant-Based Beef aids nutrient absorption.

Improves Nutrient Absorption in Shepherd's Pie with Plant-Based Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepherd's Pie with Plant-Based Beef helps balance pH levels.

Balances pH Levels in Shepherd's Pie with Plant-Based Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepherd's Pie with Plant-Based Beef supports bone health.

Supports Bone Health in Shepherd's Pie with Plant-Based Beef helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Shepherd's Pie with Plant-Based Beef supports fluid balance.

Fluid Balance in Shepherd's Pie with Plant-Based Beef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shepherd's Pie with Plant-Based Beef supports nerve function.

Nerve Function in Shepherd's Pie with Plant-Based Beef is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shepherd's Pie with Plant-Based Beef reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shepherd's Pie with Plant-Based Beef may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shepherd's Pie with Plant-Based Beef reduces water retention.

Reduces Water Retention in Shepherd's Pie with Plant-Based Beef helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shepherd's Pie with Plant-Based Beef helps reduce hypertension.

Adequate Reduces Hypertension in Shepherd's Pie with Plant-Based Beef intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Shepherd's Pie with Plant-Based Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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