Spaghetti Squash, with Chicken & Pesto

H-E-B Meal Simple

Total Energy

190

kcal

25.81

% from carbs

25.81

% from protein

48.39

% from fats

In 227 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

1040mg

22.1%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

110mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Squash, with Chicken & Pesto

A typical serving 1 container of Spaghetti Squash, with Chicken & Pesto (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Squash, with Chicken & Pesto depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Spaghetti Squash, with Chicken & Pesto contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Squash, with Chicken & Pesto depends on the ingredients exists in it. On average, 1 container of Spaghetti Squash, with Chicken & Pesto (about 227 grams) contains approximately 12 grams of protein.

On average, 1 container (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 12 grams of carbohydrates.

Spaghetti Squash, with Chicken & Pesto contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Spaghetti Squash, with Chicken & Pesto

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.