Lo Mein Spaghetti Squash
H-E-B Meal Simple
15.95
% from protein69.1
% from carbs69.1
% from fatNutrition Facts
More items Like Lo Mein Spaghetti Squash
Spaghetti Squash and Meatballs
H-E-B
Spaghetti Squash, with Chicken & Pesto
H-E-B Meal Simple
Spaghetti Squash and Alfredo with Chicken
H-E-B
Roasted Spaghetti Squash With Rustic Marinara And Pepperoni
H-E-B Meal Simple
Lo mein
Common Food
Skillet Meal, Shrimp Lo Mein
Hannaford
Chicken Lo Mein Skillet Meal
Meijer
Roasted Spaghetti Squash with Alfredo & White Meat Chicken
H-E-B
Basil Pesto Chicken with Roasted Spaghetti Squash, Cherry Tomatoes & Zucchini
H-E-B
Chicken Lo Mein with Lo Mein Noodles
A Shoprite Brand Bowl & Basket
Lo Mein, Vegan
Sweet Earth
Veggie Lo Mein
Sweet Earth
Prawn lo mein
Common Food
Garnelen lo mein
Common Food
Gemüse lo mein
Common Food
Hähnchen lo mein
Common Food
Huhn lo mein
Common Food
Rindfleisch lo mein
Common Food
Schweinefleisch lo mein
Common Food
Vegetable Lo Mein
Chinese, Dinner
American Lo Mein
Main Course, Savory, Sweet
Pork Lo Mein
Home Chef
Bœuf lo mein
Common Food
Lo Mein Spaghetti Squash Nutrients FAQs
Nutrients
- Lo Mein Spaghetti Squash has 80mg of Calcium.
- Lo Mein Spaghetti Squash has 600mg of Sodium, Na.
- Lo Mein Spaghetti Squash has 970mg of Potassium, K.
- Lo Mein Spaghetti Squash has 1.8mg of Iron.
What is the calorie content of Lo Mein Spaghetti Squash?
A typical serving 1 container (241 grams) of Lo Mein Spaghetti Squash contains approximately 150 calories.
You can check the exact calorie content by logging Lo Mein Spaghetti Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo Mein Spaghetti Squash have?
The amount of fat in Lo Mein Spaghetti Squash depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Lo Mein Spaghetti Squash contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo Mein Spaghetti Squash have?
The protein content in Lo Mein Spaghetti Squash depends on the ingredients exists in it. On average, 1 container (241 grams) of Lo Mein Spaghetti Squash contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lo Mein Spaghetti Squash, Download Nutribit app for healthier you!
How much sugar does a Lo Mein Spaghetti Squash have?
On average, 1 container (241 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo Mein Spaghetti Squash.
How Much carbohydrates (carbs) is in Lo Mein Spaghetti Squash?
The amount of carbohydrates (carbs) in Lo Mein Spaghetti Squash depends on its serving size and preparation. On average, 1 container (241 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo Mein Spaghetti Squash.
How Much Fiber is in Lo Mein Spaghetti Squash?
Lo Mein Spaghetti Squash contains approximately 5 grams of fiber in 1 container (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo Mein Spaghetti Squash for healthier you!
What vitamins and minerals are in a Lo Mein Spaghetti Squash?
Lo Mein Spaghetti Squash contains following minerals:
General
Does Lo Mein Spaghetti Squash contain caffeine?
Lo Mein Spaghetti Squash does not contain any caffeine.
Does Lo Mein Spaghetti Squash contain alcohol?
Lo Mein Spaghetti Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lo Mein Spaghetti Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo Mein Spaghetti Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo Mein Spaghetti Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo Mein Spaghetti Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo Mein Spaghetti Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo Mein Spaghetti Squash for free?
Yes! Since Lo Mein Spaghetti Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo Mein Spaghetti Squash with water tracking feature?
Nutribit automatically calculates the water content of Lo Mein Spaghetti Squash and adds it to your daily hydration log. Simply log Lo Mein Spaghetti Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo Mein Spaghetti Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo Mein Spaghetti Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo Mein Spaghetti Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo Mein Spaghetti Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo Mein Spaghetti Squash
Fiber and Potassium, K in Lo Mein Spaghetti Squash supports heart health.
Soluble fiber in Lo Mein Spaghetti Squash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Lo Mein Spaghetti Squash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Lo Mein Spaghetti Squash regulates blood sugar.
Fiber in Lo Mein Spaghetti Squash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lo Mein Spaghetti Squash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Lo Mein Spaghetti Squash supports digestion.
Fiber in Lo Mein Spaghetti Squash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lo Mein Spaghetti Squash aids in weight management.
Fiber-rich foods in Lo Mein Spaghetti Squash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lo Mein Spaghetti Squash promotes gut health.
Fiber in Lo Mein Spaghetti Squash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lo Mein Spaghetti Squash lowers the risk of colon cancer.
A high-fiber diet from Lo Mein Spaghetti Squash is linked to a reduced risk of colon cancer.
Fiber in Lo Mein Spaghetti Squash improves skin health.
Fiber in Lo Mein Spaghetti Squash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lo Mein Spaghetti Squash helps lower blood pressure.
Adequate fiber in Lo Mein Spaghetti Squash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lo Mein Spaghetti Squash boosts immune function.
Fiber in Lo Mein Spaghetti Squash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lo Mein Spaghetti Squash reduces the risk of type 2 diabetes.
Fiber in Lo Mein Spaghetti Squash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lo Mein Spaghetti Squash supports fluid balance.
Maintains Fluid Balance in Lo Mein Spaghetti Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo Mein Spaghetti Squash supports nerve function.
Supports Nerve Function in Lo Mein Spaghetti Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo Mein Spaghetti Squash helps regulate blood pressure.
Regulates Blood Pressure in Lo Mein Spaghetti Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo Mein Spaghetti Squash supports muscle function.
Aids Muscle Function in Lo Mein Spaghetti Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo Mein Spaghetti Squash aids nutrient absorption.
Improves Nutrient Absorption in Lo Mein Spaghetti Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo Mein Spaghetti Squash helps balance pH levels.
Balances pH Levels in Lo Mein Spaghetti Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo Mein Spaghetti Squash supports bone health.
Supports Bone Health in Lo Mein Spaghetti Squash helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lo Mein Spaghetti Squash supports muscle function.
Muscle Function in Lo Mein Spaghetti Squash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lo Mein Spaghetti Squash supports bone health.
Bone Health in Lo Mein Spaghetti Squash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lo Mein Spaghetti Squash supports fluid balance.
Fluid Balance in Lo Mein Spaghetti Squash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lo Mein Spaghetti Squash supports nerve function.
Nerve Function in Lo Mein Spaghetti Squash is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lo Mein Spaghetti Squash reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lo Mein Spaghetti Squash may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lo Mein Spaghetti Squash reduces water retention.
Reduces Water Retention in Lo Mein Spaghetti Squash helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lo Mein Spaghetti Squash helps reduce hypertension.
Adequate Reduces Hypertension in Lo Mein Spaghetti Squash intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Lo Mein Spaghetti Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.