Garlic Pesto Salmon, with Broccoli
H-E-B Meal Simple
29.09
% from protein5.45
% from carbs5.45
% from fatNutrition Facts
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Garlic Pesto Salmon, with Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Garlic Pesto Salmon, with Broccoli has 3000 IU of Vitamin A.
- Vitamin C:Garlic Pesto Salmon, with Broccoli has 90 mg of Vitamin C.
- Garlic Pesto Salmon, with Broccoli has 130mg of Calcium.
- Garlic Pesto Salmon, with Broccoli has 430mg of Sodium, Na.
- Garlic Pesto Salmon, with Broccoli has 1.8mg of Iron.
What is the calorie content of Garlic Pesto Salmon, with Broccoli?
A typical serving 1 tray (261 grams) of Garlic Pesto Salmon, with Broccoli contains approximately 450 calories.
You can check the exact calorie content by logging Garlic Pesto Salmon, with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Pesto Salmon, with Broccoli have?
The amount of fat in Garlic Pesto Salmon, with Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (261 grams) of Garlic Pesto Salmon, with Broccoli contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Pesto Salmon, with Broccoli have?
The protein content in Garlic Pesto Salmon, with Broccoli depends on the ingredients exists in it. On average, 1 tray (261 grams) of Garlic Pesto Salmon, with Broccoli contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Pesto Salmon, with Broccoli, Download Nutribit app for healthier you!
How much sugar does a Garlic Pesto Salmon, with Broccoli have?
On average, 1 tray (261 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Pesto Salmon, with Broccoli.
How Much carbohydrates (carbs) is in Garlic Pesto Salmon, with Broccoli?
The amount of carbohydrates (carbs) in Garlic Pesto Salmon, with Broccoli depends on its serving size and preparation. On average, 1 tray (261 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Pesto Salmon, with Broccoli.
How Much Fiber is in Garlic Pesto Salmon, with Broccoli?
Garlic Pesto Salmon, with Broccoli contains approximately 3 grams of fiber in 1 tray (261 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Pesto Salmon, with Broccoli for healthier you!
What vitamins and minerals are in a Garlic Pesto Salmon, with Broccoli?
Vitamins in Garlic Pesto Salmon, with Broccoli:
Garlic Pesto Salmon, with Broccoli contains following minerals:
General
Does Garlic Pesto Salmon, with Broccoli contain caffeine?
Garlic Pesto Salmon, with Broccoli does not contain any caffeine.
Does Garlic Pesto Salmon, with Broccoli contain alcohol?
Garlic Pesto Salmon, with Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Pesto Salmon, with Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Pesto Salmon, with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Pesto Salmon, with Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Pesto Salmon, with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Pesto Salmon, with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Pesto Salmon, with Broccoli for free?
Yes absolutely, Since Garlic Pesto Salmon, with Broccoli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Pesto Salmon, with Broccoli with water tracking feature?
Garlic Pesto Salmon, with Broccoli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Garlic Pesto Salmon, with Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Pesto Salmon, with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Pesto Salmon, with Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Pesto Salmon, with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Pesto Salmon, with Broccoli
Protein and Vitamin A in Garlic Pesto Salmon, with Broccoli supports bone health.
Protein in Garlic Pesto Salmon, with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garlic Pesto Salmon, with Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garlic Pesto Salmon, with Broccoli supports building and repairing tissues.
Builds and repairs tissues in Garlic Pesto Salmon, with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Pesto Salmon, with Broccoli supports immune function.
Supports immune function in Garlic Pesto Salmon, with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Pesto Salmon, with Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Pesto Salmon, with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Pesto Salmon, with Broccoli provides energy.
Provides energy in Garlic Pesto Salmon, with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Pesto Salmon, with Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Garlic Pesto Salmon, with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Pesto Salmon, with Broccoli helps in weight management.
Helps in weight management in Garlic Pesto Salmon, with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Pesto Salmon, with Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Pesto Salmon, with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Pesto Salmon, with Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Pesto Salmon, with Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Pesto Salmon, with Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Garlic Pesto Salmon, with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garlic Pesto Salmon, with Broccoli supports eye health.
Vitamin A in Garlic Pesto Salmon, with Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garlic Pesto Salmon, with Broccoli boosts immune function.
Vitamin A in Garlic Pesto Salmon, with Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garlic Pesto Salmon, with Broccoli promotes healthy skin.
Vitamin A in Garlic Pesto Salmon, with Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garlic Pesto Salmon, with Broccoli enhances reproductive health.
Vitamin A in Garlic Pesto Salmon, with Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garlic Pesto Salmon, with Broccoli reduces the risk of certain cancers.
Vitamin A in Garlic Pesto Salmon, with Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garlic Pesto Salmon, with Broccoli promotes healthy development during pregnancy.
Vitamin A in Garlic Pesto Salmon, with Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garlic Pesto Salmon, with Broccoli maintains healthy mucous membranes.
Vitamin A in Garlic Pesto Salmon, with Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garlic Pesto Salmon, with Broccoli improves wound healing.
Vitamin A in Garlic Pesto Salmon, with Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garlic Pesto Salmon, with Broccoli may reduce the risk of macular degeneration.
Vitamin A in Garlic Pesto Salmon, with Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garlic Pesto Salmon, with Broccoli supports fluid balance.
Maintains Fluid Balance in Garlic Pesto Salmon, with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Pesto Salmon, with Broccoli supports nerve function.
Supports Nerve Function in Garlic Pesto Salmon, with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Pesto Salmon, with Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Garlic Pesto Salmon, with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Pesto Salmon, with Broccoli supports muscle function.
Aids Muscle Function in Garlic Pesto Salmon, with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Pesto Salmon, with Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Garlic Pesto Salmon, with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Pesto Salmon, with Broccoli helps balance pH levels.
Balances pH Levels in Garlic Pesto Salmon, with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Pesto Salmon, with Broccoli supports bone health.
Supports Bone Health in Garlic Pesto Salmon, with Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 tray Garlic Pesto Salmon, with Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.