Garlic Pesto Salmon with Asparagus

H-E-B

Total Energy

400

kcal

5.94

% from carbs

31.68

% from protein

62.38

% from fats

In 261 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

32g

64%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Pesto Salmon with Asparagus

A typical serving 1 tray of Garlic Pesto Salmon with Asparagus (261 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Pesto Salmon with Asparagus depends on the ingredients and preparation method. On average, one serving 1 tray (261 grams) of Garlic Pesto Salmon with Asparagus contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Pesto Salmon with Asparagus depends on the ingredients exists in it. On average, 1 tray of Garlic Pesto Salmon with Asparagus (about 261 grams) contains approximately 32 grams of protein.

On average, 1 tray (about 261 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 261 grams) contains about 6 grams of carbohydrates.

Garlic Pesto Salmon with Asparagus contains approximately 2 grams of fiber in 1 tray (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Garlic Pesto Salmon with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.