Creamy White Cheddar Mac & Cheese

Cucina di Carla

12.32

% from protein

34.73

% from carbs

34.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
340
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Cholesterol 70 mg
23.3%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 31 g
11.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 11 g
22%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 1.4 mg

Creamy White Cheddar Mac & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Creamy White Cheddar Mac & Cheese?

A typical serving 1 cup (168 grams) of Creamy White Cheddar Mac & Cheese contains approximately 340 calories.

You can check the exact calorie content by logging Creamy White Cheddar Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy White Cheddar Mac & Cheese have?

The amount of fat in Creamy White Cheddar Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (168 grams) of Creamy White Cheddar Mac & Cheese contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy White Cheddar Mac & Cheese have?

The protein content in Creamy White Cheddar Mac & Cheese depends on the ingredients exists in it. On average, 1 cup (168 grams) of Creamy White Cheddar Mac & Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy White Cheddar Mac & Cheese, Download Nutribit app for healthier you!

How much sugar does a Creamy White Cheddar Mac & Cheese have?

On average, 1 cup (168 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy White Cheddar Mac & Cheese.

How Much carbohydrates (carbs) is in Creamy White Cheddar Mac & Cheese?

The amount of carbohydrates (carbs) in Creamy White Cheddar Mac & Cheese depends on its serving size and preparation. On average, 1 cup (168 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy White Cheddar Mac & Cheese.

How Much Fiber is in Creamy White Cheddar Mac & Cheese?

Creamy White Cheddar Mac & Cheese contains approximately 2 grams of fiber in 1 cup (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy White Cheddar Mac & Cheese for healthier you!

What vitamins and minerals are in a Creamy White Cheddar Mac & Cheese?

Vitamins in Creamy White Cheddar Mac & Cheese:

  • Vitamin A:Creamy White Cheddar Mac & Cheese has 750 IU of Vitamin A.

Creamy White Cheddar Mac & Cheese contains following minerals:

  • Creamy White Cheddar Mac & Cheese has 195mg of Calcium.
  • Creamy White Cheddar Mac & Cheese has 680mg of Sodium, Na.
  • Creamy White Cheddar Mac & Cheese has 1.44mg of Iron.

General

Does Creamy White Cheddar Mac & Cheese contain caffeine?

Creamy White Cheddar Mac & Cheese does not contain any caffeine.

Does Creamy White Cheddar Mac & Cheese contain alcohol?

Creamy White Cheddar Mac & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy White Cheddar Mac & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy White Cheddar Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy White Cheddar Mac & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy White Cheddar Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy White Cheddar Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy White Cheddar Mac & Cheese for free?

Yes! Since Creamy White Cheddar Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy White Cheddar Mac & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Creamy White Cheddar Mac & Cheese and adds it to your daily hydration log. Simply log Creamy White Cheddar Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy White Cheddar Mac & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy White Cheddar Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy White Cheddar Mac & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy White Cheddar Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy White Cheddar Mac & Cheese

Protein and Vitamin A in Creamy White Cheddar Mac & Cheese supports bone health.

  • Protein in Creamy White Cheddar Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Creamy White Cheddar Mac & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Creamy White Cheddar Mac & Cheese supports building and repairing tissues.

Builds and repairs tissues in Creamy White Cheddar Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy White Cheddar Mac & Cheese supports immune function.

Supports immune function in Creamy White Cheddar Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy White Cheddar Mac & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy White Cheddar Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy White Cheddar Mac & Cheese provides energy.

Provides energy in Creamy White Cheddar Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy White Cheddar Mac & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Creamy White Cheddar Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy White Cheddar Mac & Cheese helps in weight management.

Helps in weight management in Creamy White Cheddar Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy White Cheddar Mac & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy White Cheddar Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy White Cheddar Mac & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy White Cheddar Mac & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Creamy White Cheddar Mac & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Creamy White Cheddar Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Creamy White Cheddar Mac & Cheese supports eye health.

Vitamin A in Creamy White Cheddar Mac & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creamy White Cheddar Mac & Cheese boosts immune function.

Vitamin A in Creamy White Cheddar Mac & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Creamy White Cheddar Mac & Cheese promotes healthy skin.

Vitamin A in Creamy White Cheddar Mac & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Creamy White Cheddar Mac & Cheese enhances reproductive health.

Vitamin A in Creamy White Cheddar Mac & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creamy White Cheddar Mac & Cheese reduces the risk of certain cancers.

Vitamin A in Creamy White Cheddar Mac & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creamy White Cheddar Mac & Cheese promotes healthy development during pregnancy.

Vitamin A in Creamy White Cheddar Mac & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creamy White Cheddar Mac & Cheese maintains healthy mucous membranes.

Vitamin A in Creamy White Cheddar Mac & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creamy White Cheddar Mac & Cheese improves wound healing.

Vitamin A in Creamy White Cheddar Mac & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creamy White Cheddar Mac & Cheese may reduce the risk of macular degeneration.

Vitamin A in Creamy White Cheddar Mac & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Creamy White Cheddar Mac & Cheese supports bone health.

Calcium in Creamy White Cheddar Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy White Cheddar Mac & Cheese supports muscle function.

Calcium in Creamy White Cheddar Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy White Cheddar Mac & Cheese supports heart health.

Calcium in Creamy White Cheddar Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy White Cheddar Mac & Cheese supports nerve transmission.

Calcium in Creamy White Cheddar Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy White Cheddar Mac & Cheese supports blood clotting.

Calcium in Creamy White Cheddar Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy White Cheddar Mac & Cheese supports hormonal secretion.

Calcium in Creamy White Cheddar Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy White Cheddar Mac & Cheese supports weight management.

Calcium in Creamy White Cheddar Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy White Cheddar Mac & Cheese supports dental health.

Calcium in Creamy White Cheddar Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy White Cheddar Mac & Cheese supports blood pressure regulation.

Calcium in Creamy White Cheddar Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamy White Cheddar Mac & Cheese supports fluid balance.

Maintains Fluid Balance in Creamy White Cheddar Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy White Cheddar Mac & Cheese supports nerve function.

Supports Nerve Function in Creamy White Cheddar Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy White Cheddar Mac & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Creamy White Cheddar Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy White Cheddar Mac & Cheese supports muscle function.

Aids Muscle Function in Creamy White Cheddar Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy White Cheddar Mac & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Creamy White Cheddar Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy White Cheddar Mac & Cheese helps balance pH levels.

Balances pH Levels in Creamy White Cheddar Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy White Cheddar Mac & Cheese supports bone health.

Supports Bone Health in Creamy White Cheddar Mac & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Creamy White Cheddar Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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