White Cheddar Mac

Good Food Made Simple

Total Energy

450

kcal

45.51

% from carbs

13.13

% from protein

41.36

% from fats

In 266 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

700mg

30.4%

Potassium, K

227mg

4.8%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

296mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cheddar Mac

A typical serving 1 bowl of White Cheddar Mac (266 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Mac depends on the ingredients and preparation method. On average, one serving 1 bowl (266 grams) of White Cheddar Mac contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Mac depends on the ingredients exists in it. On average, 1 bowl of White Cheddar Mac (about 266 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 266 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 266 grams) contains about 52 grams of carbohydrates.

White Cheddar Mac contains approximately 3 grams of fiber in 1 bowl (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl White Cheddar Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.