White Cheddar Mac

Good Food Made Simple

13.13

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 266 g(266g)
Amount per serving
Calories
450
% Daily value*

Total Fat 21 g
32.3%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 115 mg
38.3%

Sodium, Na 700 mg
30.4%

Potassium, K 227 mg
4.8%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 15 g
30%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 296 mg

Iron 2 mg

Sugars, added 0 g

White Cheddar Mac Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Mac?

A typical serving 1 bowl (266 grams) of White Cheddar Mac contains approximately 450 calories.

You can check the exact calorie content by logging White Cheddar Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Mac have?

The amount of fat in White Cheddar Mac depends on the ingredients and preparation method. On average, one serving 1 bowl (266 grams) of White Cheddar Mac contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Mac have?

The protein content in White Cheddar Mac depends on the ingredients exists in it. On average, 1 bowl (266 grams) of White Cheddar Mac contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Mac, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Mac have?

On average, 1 bowl (266 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Mac.

How Much carbohydrates (carbs) is in White Cheddar Mac?

The amount of carbohydrates (carbs) in White Cheddar Mac depends on its serving size and preparation. On average, 1 bowl (266 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Mac.

How Much Fiber is in White Cheddar Mac?

White Cheddar Mac contains approximately 3 grams of fiber in 1 bowl (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Mac for healthier you!

What vitamins and minerals are in a White Cheddar Mac?

Vitamins in White Cheddar Mac:

  • Vitamin D:White Cheddar Mac has 40 IU of Vitamin D.

White Cheddar Mac contains following minerals:

  • White Cheddar Mac has 296mg of Calcium.
  • White Cheddar Mac has 700mg of Sodium, Na.
  • White Cheddar Mac has 227mg of Potassium, K.
  • White Cheddar Mac has 2mg of Iron.

General

Does White Cheddar Mac contain caffeine?

White Cheddar Mac does not contain any caffeine.

Does White Cheddar Mac contain alcohol?

White Cheddar Mac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Mac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Mac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Mac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Mac for free?

Yes! Since White Cheddar Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Mac with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Mac and adds it to your daily hydration log. Simply log White Cheddar Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Mac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Mac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Mac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Mac

Total Carbohydrates in White Cheddar Mac provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Cheddar Mac are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Cheddar Mac supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Cheddar Mac aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Cheddar Mac helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Cheddar Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Cheddar Mac helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Cheddar Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Cheddar Mac aids weight management by helping you feel full longer.

Fiber-rich carbs from White Cheddar Mac help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Cheddar Mac enhances brain function and helps improve memory and focus.

Glucose from White Cheddar Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Cheddar Mac boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Cheddar Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Cheddar Mac promotes gut health by feeding beneficial gut bacteria.

Fiber in White Cheddar Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Cheddar Mac improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Cheddar Mac support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Cheddar Mac helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Cheddar Mac, help regulate blood pressure and reduce hypertension risk.

Protein in White Cheddar Mac supports building and repairing tissues.

Builds and repairs tissues in White Cheddar Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Cheddar Mac supports immune function.

Supports immune function in White Cheddar Mac is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Cheddar Mac helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Cheddar Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Cheddar Mac provides energy.

Provides energy in White Cheddar Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Cheddar Mac supports muscle growth and strength.

Supports muscle growth and strength in White Cheddar Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Cheddar Mac helps in weight management.

Helps in weight management in White Cheddar Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Cheddar Mac aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Cheddar Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Cheddar Mac supports bone health.

Supports bone health in White Cheddar Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Cheddar Mac improves skin, hair, and nails.

Improves skin, hair, and nails in White Cheddar Mac is essential for the health and growth of hair, skin, and nails.

Protein in White Cheddar Mac regulates blood sugar levels.

Regulates blood sugar levels in White Cheddar Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in White Cheddar Mac supports bone health.

Calcium in White Cheddar Mac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Cheddar Mac supports muscle function.

Calcium in White Cheddar Mac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Cheddar Mac supports heart health.

Calcium in White Cheddar Mac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Cheddar Mac supports nerve transmission.

Calcium in White Cheddar Mac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Cheddar Mac supports blood clotting.

Calcium in White Cheddar Mac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Cheddar Mac supports hormonal secretion.

Calcium in White Cheddar Mac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Cheddar Mac supports weight management.

Calcium in White Cheddar Mac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Cheddar Mac supports dental health.

Calcium in White Cheddar Mac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Cheddar Mac supports blood pressure regulation.

Calcium in White Cheddar Mac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Cheddar Mac supports fluid balance.

Maintains Fluid Balance in White Cheddar Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Mac supports nerve function.

Supports Nerve Function in White Cheddar Mac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Mac helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Mac supports muscle function.

Aids Muscle Function in White Cheddar Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Mac aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Mac helps balance pH levels.

Balances pH Levels in White Cheddar Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Mac supports bone health.

Supports Bone Health in White Cheddar Mac helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl White Cheddar Mac

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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