Cheddar Mac & Cheese
Birds Eye
18.44
% from protein42.65
% from carbs42.65
% from fatNutrition Facts
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Cheddar Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin D:Cheddar Mac & Cheese has 16 IU of Vitamin D.
- Cheddar Mac & Cheese has 170mg of Calcium.
- Cheddar Mac & Cheese has 720mg of Sodium, Na.
- Cheddar Mac & Cheese has 260mg of Potassium, K.
- Cheddar Mac & Cheese has 2.2mg of Iron.
What is the calorie content of Cheddar Mac & Cheese?
A typical serving 1 cup (234 grams) of Cheddar Mac & Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Cheddar Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Mac & Cheese have?
The amount of fat in Cheddar Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (234 grams) of Cheddar Mac & Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Mac & Cheese have?
The protein content in Cheddar Mac & Cheese depends on the ingredients exists in it. On average, 1 cup (234 grams) of Cheddar Mac & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Cheddar Mac & Cheese have?
On average, 1 cup (234 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Mac & Cheese.
How Much carbohydrates (carbs) is in Cheddar Mac & Cheese?
The amount of carbohydrates (carbs) in Cheddar Mac & Cheese depends on its serving size and preparation. On average, 1 cup (234 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Mac & Cheese.
How Much Fiber is in Cheddar Mac & Cheese?
Cheddar Mac & Cheese contains approximately 5 grams of fiber in 1 cup (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Mac & Cheese for healthier you!
What vitamins and minerals are in a Cheddar Mac & Cheese?
Vitamins in Cheddar Mac & Cheese:
Cheddar Mac & Cheese contains following minerals:
General
Does Cheddar Mac & Cheese contain caffeine?
Cheddar Mac & Cheese does not contain any caffeine.
Does Cheddar Mac & Cheese contain alcohol?
Cheddar Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Mac & Cheese for free?
Yes! Since Cheddar Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Mac & Cheese and adds it to your daily hydration log. Simply log Cheddar Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Mac & Cheese
Protein in Cheddar Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Cheddar Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Mac & Cheese supports immune function.
Supports immune function in Cheddar Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Mac & Cheese provides energy.
Provides energy in Cheddar Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Mac & Cheese helps in weight management.
Helps in weight management in Cheddar Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Mac & Cheese supports bone health.
Supports bone health in Cheddar Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheddar Mac & Cheese supports digestion.
Fiber in Cheddar Mac & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheddar Mac & Cheese supports heart health.
Soluble fiber in Cheddar Mac & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheddar Mac & Cheese aids in weight management.
Fiber-rich foods in Cheddar Mac & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheddar Mac & Cheese regulates blood sugar.
Fiber in Cheddar Mac & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheddar Mac & Cheese promotes gut health.
Fiber in Cheddar Mac & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheddar Mac & Cheese lowers the risk of colon cancer.
A high-fiber diet from Cheddar Mac & Cheese is linked to a reduced risk of colon cancer.
Fiber in Cheddar Mac & Cheese improves skin health.
Fiber in Cheddar Mac & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheddar Mac & Cheese helps lower blood pressure.
Adequate fiber in Cheddar Mac & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheddar Mac & Cheese boosts immune function.
Fiber in Cheddar Mac & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheddar Mac & Cheese reduces the risk of type 2 diabetes.
Fiber in Cheddar Mac & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cheddar Mac & Cheese supports bone health.
Calcium in Cheddar Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Mac & Cheese supports muscle function.
Calcium in Cheddar Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Mac & Cheese supports heart health.
Calcium in Cheddar Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Mac & Cheese supports nerve transmission.
Calcium in Cheddar Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Mac & Cheese supports blood clotting.
Calcium in Cheddar Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Mac & Cheese supports hormonal secretion.
Calcium in Cheddar Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Mac & Cheese supports weight management.
Calcium in Cheddar Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Mac & Cheese supports dental health.
Calcium in Cheddar Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Mac & Cheese supports blood pressure regulation.
Calcium in Cheddar Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheddar Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Cheddar Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Mac & Cheese supports nerve function.
Supports Nerve Function in Cheddar Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Mac & Cheese supports muscle function.
Aids Muscle Function in Cheddar Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Mac & Cheese helps balance pH levels.
Balances pH Levels in Cheddar Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Mac & Cheese supports bone health.
Supports Bone Health in Cheddar Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Cheddar Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.