No Salt Added Albacore Tuna

Pole & Line

67.11

% from protein

2.68

% from carbs

2.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.4 g
1.9%
Cholesterol 12.5 mg
4.2%
Sodium, Na 57.5 mg
2.5%
Potassium, K 85 mg
1.8%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
0.9%
Protein 6.3 g
12.5%
Vitamin D 71 IU
Vitamin D (D2 + D3) 1.8 UG
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0 g

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No Salt Added Albacore Tuna Nutrients FAQs

Nutrients

What is the calorie content of No Salt Added Albacore Tuna?

A typical serving 4 oz drained (113 grams) of No Salt Added Albacore Tuna contains approximately 140 calories.

You can check the exact calorie content by logging No Salt Added Albacore Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Added Albacore Tuna have?

The amount of fat in No Salt Added Albacore Tuna depends on the ingredients and preparation method. On average, one serving 4 oz drained (113 grams) of No Salt Added Albacore Tuna contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Added Albacore Tuna have?

The protein content in No Salt Added Albacore Tuna depends on the ingredients exists in it. On average, 4 oz drained (113 grams) of No Salt Added Albacore Tuna contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Added Albacore Tuna, Download Nutribit app for healthier you!

How much sugar does a No Salt Added Albacore Tuna have?

On average, 4 oz drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Added Albacore Tuna.

How Much carbohydrates (carbs) is in No Salt Added Albacore Tuna?

The amount of carbohydrates (carbs) in No Salt Added Albacore Tuna depends on its serving size and preparation. On average, 4 oz drained (113 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Added Albacore Tuna.

How Much Fiber is in No Salt Added Albacore Tuna?

No Salt Added Albacore Tuna contains approximately 1 grams of fiber in 4 oz drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Added Albacore Tuna for healthier you!

What vitamins and minerals are in a No Salt Added Albacore Tuna?

Vitamins in No Salt Added Albacore Tuna:

  • Vitamin D:No Salt Added Albacore Tuna has 284 IU of Vitamin D.

No Salt Added Albacore Tuna contains following minerals:

  • No Salt Added Albacore Tuna has 230mg of Sodium, Na.
  • No Salt Added Albacore Tuna has 340mg of Potassium, K.
  • No Salt Added Albacore Tuna has 0.5mg of Iron.

General

Does No Salt Added Albacore Tuna contain caffeine?

No Salt Added Albacore Tuna does not contain any caffeine.

Does No Salt Added Albacore Tuna contain alcohol?

No Salt Added Albacore Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Added Albacore Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Added Albacore Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Added Albacore Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Added Albacore Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Added Albacore Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Added Albacore Tuna for free?

Yes absolutely, Since No Salt Added Albacore Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Added Albacore Tuna with water tracking feature?

No Salt Added Albacore Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes No Salt Added Albacore Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Added Albacore Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Added Albacore Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Added Albacore Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Added Albacore Tuna

Protein and Vitamin D in No Salt Added Albacore Tuna supports bone health.

  • Protein in No Salt Added Albacore Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in No Salt Added Albacore Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in No Salt Added Albacore Tuna supports building and repairing tissues.

Builds and repairs tissues in No Salt Added Albacore Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Salt Added Albacore Tuna supports immune function.

Supports immune function in No Salt Added Albacore Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Salt Added Albacore Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Salt Added Albacore Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Salt Added Albacore Tuna provides energy.

Provides energy in No Salt Added Albacore Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Salt Added Albacore Tuna supports muscle growth and strength.

Supports muscle growth and strength in No Salt Added Albacore Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Salt Added Albacore Tuna helps in weight management.

Helps in weight management in No Salt Added Albacore Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Salt Added Albacore Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Salt Added Albacore Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Salt Added Albacore Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in No Salt Added Albacore Tuna is essential for the health and growth of hair, skin, and nails.

Protein in No Salt Added Albacore Tuna regulates blood sugar levels.

Regulates blood sugar levels in No Salt Added Albacore Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in No Salt Added Albacore Tuna boosts the immune system

Vitamin D in No Salt Added Albacore Tuna enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in No Salt Added Albacore Tuna improves muscle function

Vitamin D in No Salt Added Albacore Tuna is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in No Salt Added Albacore Tuna promotes cardiovascular health

Vitamin D in No Salt Added Albacore Tuna may help regulate blood pressure and support overall heart health.

Vitamin D in No Salt Added Albacore Tuna reduces the risk of certain diseases

Adequate levels of Vitamin D in No Salt Added Albacore Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in No Salt Added Albacore Tuna supports mental health

Vitamin D in No Salt Added Albacore Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in No Salt Added Albacore Tuna aids in weight management

Studies suggest Vitamin D in No Salt Added Albacore Tuna may help regulate body weight and reduce fat accumulation.

Vitamin D in No Salt Added Albacore Tuna improves insulin sensitivity

Vitamin D in No Salt Added Albacore Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in No Salt Added Albacore Tuna supports prenatal health

Vitamin D in No Salt Added Albacore Tuna is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz drained No Salt Added Albacore Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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