Iconic Crisps, Popped Protein, Sour Cream & Onion

Icon Meals

Total Energy

240

kcal

35.34

% from carbs

32.13

% from protein

32.53

% from fats

In 53 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

210mg

9.1%

Potassium, K

140mg

3%

Total Carbohydrates

22g

8%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

30mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iconic Crisps, Popped Protein, Sour Cream & Onion

A typical serving 1.87 oz of Iconic Crisps, Popped Protein, Sour Cream & Onion (53 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iconic Crisps, Popped Protein, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1.87 oz (53 grams) of Iconic Crisps, Popped Protein, Sour Cream & Onion contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iconic Crisps, Popped Protein, Sour Cream & Onion depends on the ingredients exists in it. On average, 1.87 oz of Iconic Crisps, Popped Protein, Sour Cream & Onion (about 53 grams) contains approximately 20 grams of protein.

On average, 1.87 oz (about 53 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.87 oz (about 53 grams) contains about 22 grams of carbohydrates.

Iconic Crisps, Popped Protein, Sour Cream & Onion contains approximately 0 grams of fiber in 1.87 oz (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.87 oz Iconic Crisps, Popped Protein, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.