Southwest Chicken Quesadilla
Icon Meals
31.03
% from protein37.93
% from carbs37.93
% from fatNutrition Facts
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Southwest Chicken Quesadilla Nutrients FAQs
Nutrients
- Southwest Chicken Quesadilla has 325mg of Calcium.
- Southwest Chicken Quesadilla has 790mg of Sodium, Na.
- Southwest Chicken Quesadilla has 188mg of Potassium, K.
- Southwest Chicken Quesadilla has 1.8mg of Iron.
What is the calorie content of Southwest Chicken Quesadilla?
A typical serving 1 serving (255 grams) of Southwest Chicken Quesadilla contains approximately 350 calories.
You can check the exact calorie content by logging Southwest Chicken Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Chicken Quesadilla have?
The amount of fat in Southwest Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Southwest Chicken Quesadilla contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Chicken Quesadilla have?
The protein content in Southwest Chicken Quesadilla depends on the ingredients exists in it. On average, 1 serving (255 grams) of Southwest Chicken Quesadilla contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Chicken Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Southwest Chicken Quesadilla have?
On average, 1 serving (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chicken Quesadilla.
How Much carbohydrates (carbs) is in Southwest Chicken Quesadilla?
The amount of carbohydrates (carbs) in Southwest Chicken Quesadilla depends on its serving size and preparation. On average, 1 serving (255 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Chicken Quesadilla.
How Much Fiber is in Southwest Chicken Quesadilla?
Southwest Chicken Quesadilla contains approximately 18 grams of fiber in 1 serving (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chicken Quesadilla for healthier you!
What vitamins and minerals are in a Southwest Chicken Quesadilla?
Southwest Chicken Quesadilla contains following minerals:
General
Does Southwest Chicken Quesadilla contain caffeine?
Southwest Chicken Quesadilla does not contain any caffeine.
Does Southwest Chicken Quesadilla contain alcohol?
Southwest Chicken Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Chicken Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chicken Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Chicken Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Chicken Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chicken Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Chicken Quesadilla for free?
Yes! Since Southwest Chicken Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Chicken Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Southwest Chicken Quesadilla and adds it to your daily hydration log. Simply log Southwest Chicken Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Chicken Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chicken Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Chicken Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Chicken Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Chicken Quesadilla
Protein in Southwest Chicken Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Southwest Chicken Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Chicken Quesadilla supports immune function.
Supports immune function in Southwest Chicken Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Chicken Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Chicken Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Chicken Quesadilla provides energy.
Provides energy in Southwest Chicken Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Chicken Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Southwest Chicken Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Chicken Quesadilla helps in weight management.
Helps in weight management in Southwest Chicken Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Chicken Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Chicken Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Chicken Quesadilla supports bone health.
Supports bone health in Southwest Chicken Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Chicken Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Chicken Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Chicken Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Southwest Chicken Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Chicken Quesadilla supports digestion.
Fiber in Southwest Chicken Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Chicken Quesadilla supports heart health.
Soluble fiber in Southwest Chicken Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Chicken Quesadilla aids in weight management.
Fiber-rich foods in Southwest Chicken Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Chicken Quesadilla regulates blood sugar.
Fiber in Southwest Chicken Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Chicken Quesadilla promotes gut health.
Fiber in Southwest Chicken Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Chicken Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Southwest Chicken Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Southwest Chicken Quesadilla improves skin health.
Fiber in Southwest Chicken Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Chicken Quesadilla helps lower blood pressure.
Adequate fiber in Southwest Chicken Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Chicken Quesadilla boosts immune function.
Fiber in Southwest Chicken Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Chicken Quesadilla reduces the risk of type 2 diabetes.
Fiber in Southwest Chicken Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Southwest Chicken Quesadilla supports bone health.
Calcium in Southwest Chicken Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Chicken Quesadilla supports muscle function.
Calcium in Southwest Chicken Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Chicken Quesadilla supports heart health.
Calcium in Southwest Chicken Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Chicken Quesadilla supports nerve transmission.
Calcium in Southwest Chicken Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Chicken Quesadilla supports blood clotting.
Calcium in Southwest Chicken Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Chicken Quesadilla supports hormonal secretion.
Calcium in Southwest Chicken Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Chicken Quesadilla supports weight management.
Calcium in Southwest Chicken Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Chicken Quesadilla supports dental health.
Calcium in Southwest Chicken Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Chicken Quesadilla supports blood pressure regulation.
Calcium in Southwest Chicken Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Chicken Quesadilla supports fluid balance.
Maintains Fluid Balance in Southwest Chicken Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Chicken Quesadilla supports nerve function.
Supports Nerve Function in Southwest Chicken Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Chicken Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Southwest Chicken Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Chicken Quesadilla supports muscle function.
Aids Muscle Function in Southwest Chicken Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Chicken Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Southwest Chicken Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Chicken Quesadilla helps balance pH levels.
Balances pH Levels in Southwest Chicken Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Chicken Quesadilla supports bone health.
Supports Bone Health in Southwest Chicken Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Southwest Chicken Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.