Quesadilla, Beef Steak & Cheese
Icon Meals
34.99
% from protein24.59
% from carbs24.59
% from fatNutrition Facts
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Quesadilla, Beef Steak & Cheese Nutrients FAQs
Nutrients
- Quesadilla, Beef Steak & Cheese has 650mg of Sodium, Na.
What is the calorie content of Quesadilla, Beef Steak & Cheese?
A typical serving 241 g (241 grams) of Quesadilla, Beef Steak & Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Quesadilla, Beef Steak & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Beef Steak & Cheese have?
The amount of fat in Quesadilla, Beef Steak & Cheese depends on the ingredients and preparation method. On average, one serving 241 g (241 grams) of Quesadilla, Beef Steak & Cheese contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Beef Steak & Cheese have?
The protein content in Quesadilla, Beef Steak & Cheese depends on the ingredients exists in it. On average, 241 g (241 grams) of Quesadilla, Beef Steak & Cheese contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Beef Steak & Cheese, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Beef Steak & Cheese have?
On average, 241 g (241 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Beef Steak & Cheese.
How Much carbohydrates (carbs) is in Quesadilla, Beef Steak & Cheese?
The amount of carbohydrates (carbs) in Quesadilla, Beef Steak & Cheese depends on its serving size and preparation. On average, 241 g (241 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Beef Steak & Cheese.
How Much Fiber is in Quesadilla, Beef Steak & Cheese?
Quesadilla, Beef Steak & Cheese contains approximately 3 grams of fiber in 241 g (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Beef Steak & Cheese for healthier you!
What vitamins and minerals are in a Quesadilla, Beef Steak & Cheese?
Quesadilla, Beef Steak & Cheese contains following minerals:
General
Does Quesadilla, Beef Steak & Cheese contain caffeine?
Quesadilla, Beef Steak & Cheese does not contain any caffeine.
Does Quesadilla, Beef Steak & Cheese contain alcohol?
Quesadilla, Beef Steak & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Beef Steak & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Beef Steak & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Beef Steak & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Beef Steak & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Beef Steak & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Beef Steak & Cheese for free?
Yes! Since Quesadilla, Beef Steak & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Beef Steak & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Beef Steak & Cheese and adds it to your daily hydration log. Simply log Quesadilla, Beef Steak & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Beef Steak & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Beef Steak & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Beef Steak & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Beef Steak & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Beef Steak & Cheese
Protein in Quesadilla, Beef Steak & Cheese supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Beef Steak & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Beef Steak & Cheese supports immune function.
Supports immune function in Quesadilla, Beef Steak & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Beef Steak & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Beef Steak & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Beef Steak & Cheese provides energy.
Provides energy in Quesadilla, Beef Steak & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Beef Steak & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Beef Steak & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Beef Steak & Cheese helps in weight management.
Helps in weight management in Quesadilla, Beef Steak & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Beef Steak & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Beef Steak & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Beef Steak & Cheese supports bone health.
Supports bone health in Quesadilla, Beef Steak & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Beef Steak & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Beef Steak & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Beef Steak & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Beef Steak & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quesadilla, Beef Steak & Cheese supports fluid balance.
Maintains Fluid Balance in Quesadilla, Beef Steak & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Beef Steak & Cheese supports nerve function.
Supports Nerve Function in Quesadilla, Beef Steak & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Beef Steak & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Beef Steak & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Beef Steak & Cheese supports muscle function.
Aids Muscle Function in Quesadilla, Beef Steak & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Beef Steak & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Beef Steak & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Beef Steak & Cheese helps balance pH levels.
Balances pH Levels in Quesadilla, Beef Steak & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Beef Steak & Cheese supports bone health.
Supports Bone Health in Quesadilla, Beef Steak & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 241 g Quesadilla, Beef Steak & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.