Quesadilla, Beef Steak & Cheese

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Total Energy

450

kcal

24.59

% from carbs

34.99

% from protein

40.43

% from fats

In 241 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

95mg

31.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Beef Steak & Cheese

A typical serving 241 g of Quesadilla, Beef Steak & Cheese (241 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Beef Steak & Cheese depends on the ingredients and preparation method. On average, one serving 241 g (241 grams) of Quesadilla, Beef Steak & Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Beef Steak & Cheese depends on the ingredients exists in it. On average, 241 g of Quesadilla, Beef Steak & Cheese (about 241 grams) contains approximately 37 grams of protein.

On average, 241 g (about 241 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241 g (about 241 grams) contains about 26 grams of carbohydrates.

Quesadilla, Beef Steak & Cheese contains approximately 3 grams of fiber in 241 g (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 241 g Quesadilla, Beef Steak & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.