Southwest Brisket Quesadilla

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Total Energy

450

kcal

29.96

% from carbs

26.43

% from protein

43.61

% from fats

In 255 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

100mg

33.3%

Sodium, Na

780mg

33.9%

Potassium, K

376mg

8%

Total Carbohydrates

34g

12.4%

Fiber

19g

67.9%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

390mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Brisket Quesadilla

A typical serving 1 serving of Southwest Brisket Quesadilla (255 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Brisket Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Southwest Brisket Quesadilla contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Brisket Quesadilla depends on the ingredients exists in it. On average, 1 serving of Southwest Brisket Quesadilla (about 255 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 255 grams) contains about 34 grams of carbohydrates.

Southwest Brisket Quesadilla contains approximately 19 grams of fiber in 1 serving (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Southwest Brisket Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.