Turkey, with Rice and Green Beans

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Total Energy

390

kcal

36.66

% from carbs

26.95

% from protein

36.39

% from fats

In 312 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

85mg

28.3%

Sodium, Na

95mg

4.1%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

25g

50%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey, with Rice and Green Beans

A typical serving 312 g of Turkey, with Rice and Green Beans (312 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey, with Rice and Green Beans depends on the ingredients and preparation method. On average, one serving 312 g (312 grams) of Turkey, with Rice and Green Beans contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey, with Rice and Green Beans depends on the ingredients exists in it. On average, 312 g of Turkey, with Rice and Green Beans (about 312 grams) contains approximately 25 grams of protein.

On average, 312 g (about 312 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312 g (about 312 grams) contains about 34 grams of carbohydrates.

Turkey, with Rice and Green Beans contains approximately 3 grams of fiber in 312 g (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 312 g Turkey, with Rice and Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.