Turkey, with Rice and Green Beans
Icon Meals
26.95
% from protein36.66
% from carbs36.66
% from fatNutrition Facts
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Turkey, with Rice and Green Beans Nutrients FAQs
Nutrients
- Turkey, with Rice and Green Beans has 95mg of Sodium, Na.
- Turkey, with Rice and Green Beans has 1.8mg of Iron.
What is the calorie content of Turkey, with Rice and Green Beans?
A typical serving 312 g (312 grams) of Turkey, with Rice and Green Beans contains approximately 390 calories.
You can check the exact calorie content by logging Turkey, with Rice and Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, with Rice and Green Beans have?
The amount of fat in Turkey, with Rice and Green Beans depends on the ingredients and preparation method. On average, one serving 312 g (312 grams) of Turkey, with Rice and Green Beans contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, with Rice and Green Beans have?
The protein content in Turkey, with Rice and Green Beans depends on the ingredients exists in it. On average, 312 g (312 grams) of Turkey, with Rice and Green Beans contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, with Rice and Green Beans, Download Nutribit app for healthier you!
How much sugar does a Turkey, with Rice and Green Beans have?
On average, 312 g (312 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, with Rice and Green Beans.
How Much carbohydrates (carbs) is in Turkey, with Rice and Green Beans?
The amount of carbohydrates (carbs) in Turkey, with Rice and Green Beans depends on its serving size and preparation. On average, 312 g (312 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, with Rice and Green Beans.
How Much Fiber is in Turkey, with Rice and Green Beans?
Turkey, with Rice and Green Beans contains approximately 3 grams of fiber in 312 g (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, with Rice and Green Beans for healthier you!
What vitamins and minerals are in a Turkey, with Rice and Green Beans?
Turkey, with Rice and Green Beans contains following minerals:
General
Does Turkey, with Rice and Green Beans contain caffeine?
Turkey, with Rice and Green Beans does not contain any caffeine.
Does Turkey, with Rice and Green Beans contain alcohol?
Turkey, with Rice and Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, with Rice and Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, with Rice and Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, with Rice and Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, with Rice and Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, with Rice and Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, with Rice and Green Beans for free?
Yes! Since Turkey, with Rice and Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, with Rice and Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Turkey, with Rice and Green Beans and adds it to your daily hydration log. Simply log Turkey, with Rice and Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, with Rice and Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, with Rice and Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, with Rice and Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, with Rice and Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, with Rice and Green Beans
Protein in Turkey, with Rice and Green Beans supports building and repairing tissues.
Builds and repairs tissues in Turkey, with Rice and Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, with Rice and Green Beans supports immune function.
Supports immune function in Turkey, with Rice and Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, with Rice and Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, with Rice and Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, with Rice and Green Beans provides energy.
Provides energy in Turkey, with Rice and Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, with Rice and Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Turkey, with Rice and Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, with Rice and Green Beans helps in weight management.
Helps in weight management in Turkey, with Rice and Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, with Rice and Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, with Rice and Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, with Rice and Green Beans supports bone health.
Supports bone health in Turkey, with Rice and Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, with Rice and Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, with Rice and Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, with Rice and Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Turkey, with Rice and Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 390 calories?
The amount of exercise required to burn off 312 g Turkey, with Rice and Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.