Turkey Meatballs Spanish Rice & Green Beans
Icon Meals
29.59
% from protein33.14
% from carbs33.14
% from fatNutrition Facts
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Turkey Meatballs Spanish Rice & Green Beans Nutrients FAQs
Nutrients
- Turkey Meatballs Spanish Rice & Green Beans has 78mg of Calcium.
- Turkey Meatballs Spanish Rice & Green Beans has 430mg of Sodium, Na.
- Turkey Meatballs Spanish Rice & Green Beans has 376mg of Potassium, K.
- Turkey Meatballs Spanish Rice & Green Beans has 2.7mg of Iron.
What is the calorie content of Turkey Meatballs Spanish Rice & Green Beans?
A typical serving 1 serving (283 grams) of Turkey Meatballs Spanish Rice & Green Beans contains approximately 340 calories.
You can check the exact calorie content by logging Turkey Meatballs Spanish Rice & Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Meatballs Spanish Rice & Green Beans have?
The amount of fat in Turkey Meatballs Spanish Rice & Green Beans depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Turkey Meatballs Spanish Rice & Green Beans contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Meatballs Spanish Rice & Green Beans have?
The protein content in Turkey Meatballs Spanish Rice & Green Beans depends on the ingredients exists in it. On average, 1 serving (283 grams) of Turkey Meatballs Spanish Rice & Green Beans contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Meatballs Spanish Rice & Green Beans, Download Nutribit app for healthier you!
How much sugar does a Turkey Meatballs Spanish Rice & Green Beans have?
On average, 1 serving (283 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Meatballs Spanish Rice & Green Beans.
How Much carbohydrates (carbs) is in Turkey Meatballs Spanish Rice & Green Beans?
The amount of carbohydrates (carbs) in Turkey Meatballs Spanish Rice & Green Beans depends on its serving size and preparation. On average, 1 serving (283 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Meatballs Spanish Rice & Green Beans.
How Much Fiber is in Turkey Meatballs Spanish Rice & Green Beans?
Turkey Meatballs Spanish Rice & Green Beans contains approximately 4 grams of fiber in 1 serving (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Meatballs Spanish Rice & Green Beans for healthier you!
What vitamins and minerals are in a Turkey Meatballs Spanish Rice & Green Beans?
Turkey Meatballs Spanish Rice & Green Beans contains following minerals:
General
Does Turkey Meatballs Spanish Rice & Green Beans contain caffeine?
Turkey Meatballs Spanish Rice & Green Beans does not contain any caffeine.
Does Turkey Meatballs Spanish Rice & Green Beans contain alcohol?
Turkey Meatballs Spanish Rice & Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Meatballs Spanish Rice & Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Meatballs Spanish Rice & Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Meatballs Spanish Rice & Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Meatballs Spanish Rice & Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Meatballs Spanish Rice & Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Meatballs Spanish Rice & Green Beans for free?
Yes! Since Turkey Meatballs Spanish Rice & Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Meatballs Spanish Rice & Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Turkey Meatballs Spanish Rice & Green Beans and adds it to your daily hydration log. Simply log Turkey Meatballs Spanish Rice & Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Meatballs Spanish Rice & Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Meatballs Spanish Rice & Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Meatballs Spanish Rice & Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Meatballs Spanish Rice & Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Meatballs Spanish Rice & Green Beans
Protein in Turkey Meatballs Spanish Rice & Green Beans supports building and repairing tissues.
Builds and repairs tissues in Turkey Meatballs Spanish Rice & Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Meatballs Spanish Rice & Green Beans supports immune function.
Supports immune function in Turkey Meatballs Spanish Rice & Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Meatballs Spanish Rice & Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Meatballs Spanish Rice & Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Meatballs Spanish Rice & Green Beans provides energy.
Provides energy in Turkey Meatballs Spanish Rice & Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Meatballs Spanish Rice & Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Turkey Meatballs Spanish Rice & Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Meatballs Spanish Rice & Green Beans helps in weight management.
Helps in weight management in Turkey Meatballs Spanish Rice & Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Meatballs Spanish Rice & Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Meatballs Spanish Rice & Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Meatballs Spanish Rice & Green Beans supports bone health.
Supports bone health in Turkey Meatballs Spanish Rice & Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Meatballs Spanish Rice & Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Meatballs Spanish Rice & Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Meatballs Spanish Rice & Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Turkey Meatballs Spanish Rice & Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans supports fluid balance.
Maintains Fluid Balance in Turkey Meatballs Spanish Rice & Green Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans supports nerve function.
Supports Nerve Function in Turkey Meatballs Spanish Rice & Green Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans helps regulate blood pressure.
Regulates Blood Pressure in Turkey Meatballs Spanish Rice & Green Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans supports muscle function.
Aids Muscle Function in Turkey Meatballs Spanish Rice & Green Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans aids nutrient absorption.
Improves Nutrient Absorption in Turkey Meatballs Spanish Rice & Green Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans helps balance pH levels.
Balances pH Levels in Turkey Meatballs Spanish Rice & Green Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Meatballs Spanish Rice & Green Beans supports bone health.
Supports Bone Health in Turkey Meatballs Spanish Rice & Green Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Turkey Meatballs Spanish Rice & Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.