Jumble Nut
Whole Foods Market
6
% from protein49
% from carbs49
% from fatNutrition Facts
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Jumble Nut Nutrients FAQs
Nutrients
- Jumble Nut has 78mg of Calcium.
- Jumble Nut has 300mg of Sodium, Na.
- Jumble Nut has 2.7mg of Iron.
What is the calorie content of Jumble Nut?
A typical serving 1 ea of Jumble Nut contains approximately 380 calories.
You can check the exact calorie content by logging Jumble Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jumble Nut have?
The amount of fat in Jumble Nut depends on the ingredients and preparation method. On average, one serving 1 ea of Jumble Nut contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jumble Nut have?
The protein content in Jumble Nut depends on the ingredients exists in it. On average, 1 ea of Jumble Nut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jumble Nut, Download Nutribit app for healthier you!
How much sugar does a Jumble Nut have?
On average, 1 ea contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumble Nut.
How Much carbohydrates (carbs) is in Jumble Nut?
The amount of carbohydrates (carbs) in Jumble Nut depends on its serving size and preparation. On average, 1 ea contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jumble Nut.
How Much Fiber is in Jumble Nut?
Jumble Nut contains approximately 3 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jumble Nut for healthier you!
What vitamins and minerals are in a Jumble Nut?
Jumble Nut contains following minerals:
General
Does Jumble Nut contain caffeine?
Jumble Nut does not contain any caffeine.
Does Jumble Nut contain alcohol?
Jumble Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jumble Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumble Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jumble Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jumble Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumble Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jumble Nut for free?
Yes! Since Jumble Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jumble Nut with water tracking feature?
Nutribit automatically calculates the water content of Jumble Nut and adds it to your daily hydration log. Simply log Jumble Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jumble Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jumble Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jumble Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jumble Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jumble Nut
Total Carbohydrates in Jumble Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jumble Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jumble Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jumble Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jumble Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jumble Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jumble Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jumble Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jumble Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Jumble Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jumble Nut enhances brain function and helps improve memory and focus.
Glucose from Jumble Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jumble Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jumble Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jumble Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Jumble Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jumble Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jumble Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jumble Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jumble Nut, help regulate blood pressure and reduce hypertension risk.
How to burn 380 calories?
The amount of exercise required to burn off 1 ea Jumble Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.