Crispy White Sardine
Eastland Food Corporation
34.19
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Crispy White Sardine Nutrients FAQs
Nutrients
- Crispy White Sardine has 312mg of Calcium.
- Crispy White Sardine has 220mg of Sodium, Na.
- Crispy White Sardine has 85mg of Potassium, K.
- Crispy White Sardine has 1mg of Iron.
What is the calorie content of Crispy White Sardine?
A typical serving 0.88 oz (25 grams) of Crispy White Sardine contains approximately 110 calories.
You can check the exact calorie content by logging Crispy White Sardine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy White Sardine have?
The amount of fat in Crispy White Sardine depends on the ingredients and preparation method. On average, one serving 0.88 oz (25 grams) of Crispy White Sardine contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy White Sardine have?
The protein content in Crispy White Sardine depends on the ingredients exists in it. On average, 0.88 oz (25 grams) of Crispy White Sardine contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy White Sardine, Download Nutribit app for healthier you!
How much sugar does a Crispy White Sardine have?
On average, 0.88 oz (25 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy White Sardine.
How Much carbohydrates (carbs) is in Crispy White Sardine?
The amount of carbohydrates (carbs) in Crispy White Sardine depends on its serving size and preparation. On average, 0.88 oz (25 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy White Sardine.
How Much Fiber is in Crispy White Sardine?
Crispy White Sardine contains approximately 0 grams of fiber in 0.88 oz (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy White Sardine for healthier you!
What vitamins and minerals are in a Crispy White Sardine?
Crispy White Sardine contains following minerals:
General
Does Crispy White Sardine contain caffeine?
Crispy White Sardine does not contain any caffeine.
Does Crispy White Sardine contain alcohol?
Crispy White Sardine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy White Sardine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy White Sardine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy White Sardine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy White Sardine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy White Sardine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy White Sardine for free?
Yes! Since Crispy White Sardine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy White Sardine with water tracking feature?
Nutribit automatically calculates the water content of Crispy White Sardine and adds it to your daily hydration log. Simply log Crispy White Sardine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy White Sardine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy White Sardine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy White Sardine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy White Sardine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy White Sardine
Protein in Crispy White Sardine supports building and repairing tissues.
Builds and repairs tissues in Crispy White Sardine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy White Sardine supports immune function.
Supports immune function in Crispy White Sardine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy White Sardine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy White Sardine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy White Sardine provides energy.
Provides energy in Crispy White Sardine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy White Sardine supports muscle growth and strength.
Supports muscle growth and strength in Crispy White Sardine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy White Sardine helps in weight management.
Helps in weight management in Crispy White Sardine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy White Sardine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy White Sardine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy White Sardine supports bone health.
Supports bone health in Crispy White Sardine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crispy White Sardine improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy White Sardine is essential for the health and growth of hair, skin, and nails.
Protein in Crispy White Sardine regulates blood sugar levels.
Regulates blood sugar levels in Crispy White Sardine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crispy White Sardine supports bone health.
Calcium in Crispy White Sardine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crispy White Sardine supports muscle function.
Calcium in Crispy White Sardine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crispy White Sardine supports heart health.
Calcium in Crispy White Sardine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crispy White Sardine supports nerve transmission.
Calcium in Crispy White Sardine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crispy White Sardine supports blood clotting.
Calcium in Crispy White Sardine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crispy White Sardine supports hormonal secretion.
Calcium in Crispy White Sardine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crispy White Sardine supports weight management.
Calcium in Crispy White Sardine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crispy White Sardine supports dental health.
Calcium in Crispy White Sardine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crispy White Sardine supports blood pressure regulation.
Calcium in Crispy White Sardine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 0.88 oz Crispy White Sardine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.