Sardine fraîche
Common Food
62.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardine fraîche Nutrients FAQs
Nutrients
- Vitamin A:Sardine fraîche has 32.7 IU of Vitamin A.
- Vitamin B-12:Sardine fraîche has 2.1 UG of Vitamin B-12.
- Vitamin B-6:Sardine fraîche has 0.138 mg of Vitamin B-6.
- Vitamin C:Sardine fraîche has 0.48 mg of Vitamin C.
- Sardine fraîche has 3.9mg of Calcium.
- Sardine fraîche has 19.8mg of Sodium, Na.
- Sardine fraîche has 166.2mg of Potassium, K.
- Sardine fraîche has 0.222mg of Iron.
What is the calorie content of Sardine fraîche?
A typical serving 30 gramme (30 grams) of Sardine fraîche contains approximately 47 calories.
You can check the exact calorie content by logging Sardine fraîche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardine fraîche have?
The amount of fat in Sardine fraîche depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Sardine fraîche contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardine fraîche have?
The protein content in Sardine fraîche depends on the ingredients exists in it. On average, 30 gramme (30 grams) of Sardine fraîche contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sardine fraîche, Download Nutribit app for healthier you!
How much sugar does a Sardine fraîche have?
On average, 30 gramme (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine fraîche.
How Much carbohydrates (carbs) is in Sardine fraîche?
The amount of carbohydrates (carbs) in Sardine fraîche depends on its serving size and preparation. On average, 30 gramme (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardine fraîche.
How Much Fiber is in Sardine fraîche?
Sardine fraîche contains approximately 0 grams of fiber in 30 gramme (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine fraîche for healthier you!
What vitamins and minerals are in a Sardine fraîche?
Vitamins in Sardine fraîche:
Sardine fraîche contains following minerals:
General
Does Sardine fraîche contain caffeine?
Sardine fraîche does not contain any caffeine.
Does Sardine fraîche contain alcohol?
Sardine fraîche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardine fraîche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine fraîche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardine fraîche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardine fraîche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine fraîche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardine fraîche for free?
Yes absolutely, Since Sardine fraîche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardine fraîche with water tracking feature?
Sardine fraîche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardine fraîche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardine fraîche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardine fraîche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardine fraîche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardine fraîche
Vitamin B-12 in Sardine fraîche supports red blood cell production
Vitamin B12 in Sardine fraîche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardine fraîche boosts energy levels
Vitamin B12 in Sardine fraîche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardine fraîche promotes brain health
Vitamin B12 in Sardine fraîche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardine fraîche aids in DNA synthesis
Vitamin B12 in Sardine fraîche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardine fraîche improves mood and mental health
Vitamin B12 in Sardine fraîche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardine fraîche supports bone health
Vitamin B12 in Sardine fraîche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardine fraîche maintains healthy skin, hair, and nails
Vitamin B12 in Sardine fraîche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardine fraîche prevents birth defects
Vitamin B12 in Sardine fraîche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardine fraîche reduces risk of macular degeneration
Vitamin B12 in Sardine fraîche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardine fraîche supports cardiovascular health
Vitamin B12 in Sardine fraîche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sardine fraîche supports antioxidant protection.
Antioxidant Protection in Sardine fraîche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sardine fraîche supports thyroid function.
Thyroid Function in Sardine fraîche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sardine fraîche supports immune system health.
Immune System Support in Sardine fraîche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sardine fraîche supports heart health.
Heart Health in Sardine fraîche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sardine fraîche supports cancer prevention.
Cancer Prevention in Sardine fraîche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sardine fraîche supports cognitive function.
Cognitive Function in Sardine fraîche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sardine fraîche supports skin health.
Skin Health in Sardine fraîche helps protect the skin from UV damage and supports wound healing.
Selenium in Sardine fraîche supports reproductive health.
Reproductive Health in Sardine fraîche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sardine fraîche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sardine fraîche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 47 calories?
The amount of exercise required to burn off 30 gramme Sardine fraîche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.