Sardine fraîche

Common Food

Total Energy

47.4

kcal

0

% from carbs

62.42

% from protein

37.58

% from fats

In 30 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.7%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Cholesterol

21.9mg

7.3%

Sodium, Na

19.8mg

0.9%

Potassium, K

166.2mg

3.5%

Protein

7.1g

14.2%

Water

20.5g

Ash

0.5g

Energy

198.3kJ

Calcium, Ca

3.9mg

Iron, Fe

0.2mg

Magnesium, Mg

11.4mg

Phosphorus, P

81.3mg

Zinc, Zn

0.2mg

Selenium, Se

12.2UG

Vitamin A, IU

32.7IU

Retinol

9.9UG

Vitamin A, RAE

9.9UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.3UG

Vitamin B-12

2.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sardine fraîche

A typical serving 30 gramme of Sardine fraîche (30 grams) contains approximately 47.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine fraîche depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Sardine fraîche contains approximately 1.896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine fraîche depends on the ingredients exists in it. On average, 30 gramme of Sardine fraîche (about 30 grams) contains approximately 7.077 grams of protein.

On average, 30 gramme (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 0 grams of carbohydrates.

Sardine fraîche contains approximately 0 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardine

Common Food

25 kcal

Crème fraîche

Common Food

112 kcal

Sauge fraîche

Common Food

0 kcal

Crevette fraîche

Common Food

5 kcal

Marjolaine fraîche

Common Food

1 kcal

Menthe fraîche

Common Food

5 kcal

Mozzarella fraîche

Common Food

69 kcal

Oseille fraîche

Common Food

0 kcal

Frische sardine

Common Food

47 kcal

Gegrillte sardine

Common Food

60 kcal

Sardine Biryani

Main Dish, Salty

400 kcal

Sardine grillée

Common Food

60 kcal

Sardine Sandwich

Lee's Sandwiches

590 kcal

Sardine Fillets

Wild Selections

240 kcal

Demi crème fraîche

Common Food

24 kcal

Crème fraîche entière

Common Food

292 kcal

Herbe dragon fraîche

Common Food

1 kcal

Marjolaine officinale fraîche

Common Food

1 kcal

Menthe poivrée fraîche

Common Food

2 kcal

Sardine & Tomato Paste

Sainsbury's

28 kcal

Crispy White Sardine

Eastland Food Corporation

110 kcal

Fried Sardine Escabeche

555

80 kcal

Smoked Sardine Fillet

Bar Harbor

170 kcal

How to burn 47 calories?

The amount of exercise required to burn off 30 gramme Sardine fraîche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.