Sardine grillée
Common Food
19.05
% from protein0.47
% from carbs0.47
% from fatNutrition Facts
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Sardine grillée Nutrients FAQs
Nutrients
- Vitamin A:Sardine grillée has 45.1047 IU of Vitamin A.
- Vitamin B-12:Sardine grillée has 0.84 UG of Vitamin B-12.
- Vitamin B-6:Sardine grillée has 0.0574 mg of Vitamin B-6.
- Vitamin C:Sardine grillée has 0.7442 mg of Vitamin C.
- Sardine grillée has 2.4738mg of Calcium.
- Sardine grillée has 124.5241mg of Sodium, Na.
- Sardine grillée has 69.2566mg of Potassium, K.
- Sardine grillée has 0.1416mg of Iron.
What is the calorie content of Sardine grillée?
A typical serving 17.42 gramme (17.42 grams) of Sardine grillée contains approximately 60 calories.
You can check the exact calorie content by logging Sardine grillée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardine grillée have?
The amount of fat in Sardine grillée depends on the ingredients and preparation method. On average, one serving 17.42 gramme (17.42 grams) of Sardine grillée contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardine grillée have?
The protein content in Sardine grillée depends on the ingredients exists in it. On average, 17.42 gramme (17.42 grams) of Sardine grillée contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Sardine grillée, Download Nutribit app for healthier you!
How much sugar does a Sardine grillée have?
On average, 17.42 gramme (17.42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine grillée.
How Much carbohydrates (carbs) is in Sardine grillée?
The amount of carbohydrates (carbs) in Sardine grillée depends on its serving size and preparation. On average, 17.42 gramme (17.42 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardine grillée.
How Much Fiber is in Sardine grillée?
Sardine grillée contains approximately 0.02 grams of fiber in 17.42 gramme (17.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine grillée for healthier you!
What vitamins and minerals are in a Sardine grillée?
Vitamins in Sardine grillée:
Sardine grillée contains following minerals:
General
Does Sardine grillée contain caffeine?
Sardine grillée does not contain any caffeine.
Does Sardine grillée contain alcohol?
Sardine grillée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardine grillée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine grillée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardine grillée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardine grillée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine grillée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardine grillée for free?
Yes! Since Sardine grillée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardine grillée with water tracking feature?
Nutribit automatically calculates the water content of Sardine grillée and adds it to your daily hydration log. Simply log Sardine grillée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardine grillée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardine grillée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardine grillée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardine grillée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardine grillée
Vitamin B-12 in Sardine grillée supports red blood cell production
Vitamin B12 in Sardine grillée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardine grillée boosts energy levels
Vitamin B12 in Sardine grillée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardine grillée promotes brain health
Vitamin B12 in Sardine grillée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardine grillée aids in DNA synthesis
Vitamin B12 in Sardine grillée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardine grillée improves mood and mental health
Vitamin B12 in Sardine grillée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardine grillée supports bone health
Vitamin B12 in Sardine grillée is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardine grillée maintains healthy skin, hair, and nails
Vitamin B12 in Sardine grillée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardine grillée prevents birth defects
Vitamin B12 in Sardine grillée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardine grillée reduces risk of macular degeneration
Vitamin B12 in Sardine grillée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardine grillée supports cardiovascular health
Vitamin B12 in Sardine grillée helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 60 calories?
The amount of exercise required to burn off 17.42 gramme Sardine grillée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.