Frische sardine
Common Food
62.35
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Frische sardine
Frische garnelen
Common Food
Frische minze
Common Food
Frische pfefferminze
Common Food
Frische nudeln
Common Food
Tomaten frische
Common Food
Sardine
Common Food
Frische nudeln ungekocht
Common Food
Frische thai frühlingsrolle
Common Food
Gegrillte sardine
Common Food
Sardine Biryani
Main Dish, Salty
Sardine fraîche
Common Food
Sardine grillée
Common Food
Sardine Sandwich
Lee's Sandwiches
Sardine Fillets
Wild Selections
Frische rollen mit tofu
Common Food
Sardine & Tomato Paste
Sainsbury's
Crispy White Sardine
Eastland Food Corporation
Fried Sardine Escabeche
555
Smoked Sardine Fillet
Bar Harbor
Tallyanche Suke - Sardine Dry
Lunch, High Protein Non Vegetarian
Sardine Fillets Spring Water
Brunswick
Sardine Fillets, Gourmet Style
Brunswick
Tomato & Basil Sardine Fillets
Brunswick
Frische sardine Nutrients FAQs
Nutrients
- Vitamin A:Frische sardine has 32.7 IU of Vitamin A.
- Vitamin B-12:Frische sardine has 2.1 UG of Vitamin B-12.
- Vitamin B-6:Frische sardine has 0.138 mg of Vitamin B-6.
- Vitamin C:Frische sardine has 0.48 mg of Vitamin C.
- Frische sardine has 3.9mg of Calcium.
- Frische sardine has 19.8mg of Sodium, Na.
- Frische sardine has 166.2mg of Potassium, K.
- Frische sardine has 0.222mg of Iron.
What is the calorie content of Frische sardine?
A typical serving 30 gramm (30 grams) of Frische sardine contains approximately 47 calories.
You can check the exact calorie content by logging Frische sardine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frische sardine have?
The amount of fat in Frische sardine depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Frische sardine contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frische sardine have?
The protein content in Frische sardine depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Frische sardine contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Frische sardine, Download Nutribit app for healthier you!
How much sugar does a Frische sardine have?
On average, 30 gramm (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frische sardine.
How Much carbohydrates (carbs) is in Frische sardine?
The amount of carbohydrates (carbs) in Frische sardine depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frische sardine.
How Much Fiber is in Frische sardine?
Frische sardine contains approximately 0 grams of fiber in 30 gramm (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frische sardine for healthier you!
What vitamins and minerals are in a Frische sardine?
Vitamins in Frische sardine:
Frische sardine contains following minerals:
General
Does Frische sardine contain caffeine?
Frische sardine does not contain any caffeine.
Does Frische sardine contain alcohol?
Frische sardine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frische sardine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frische sardine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frische sardine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frische sardine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frische sardine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frische sardine for free?
Yes absolutely, Since Frische sardine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frische sardine with water tracking feature?
Frische sardine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Frische sardine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frische sardine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frische sardine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frische sardine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frische sardine
Vitamin B-12 in Frische sardine supports red blood cell production
Vitamin B12 in Frische sardine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frische sardine boosts energy levels
Vitamin B12 in Frische sardine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frische sardine promotes brain health
Vitamin B12 in Frische sardine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frische sardine aids in DNA synthesis
Vitamin B12 in Frische sardine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frische sardine improves mood and mental health
Vitamin B12 in Frische sardine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frische sardine supports bone health
Vitamin B12 in Frische sardine is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frische sardine maintains healthy skin, hair, and nails
Vitamin B12 in Frische sardine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frische sardine prevents birth defects
Vitamin B12 in Frische sardine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frische sardine reduces risk of macular degeneration
Vitamin B12 in Frische sardine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frische sardine supports cardiovascular health
Vitamin B12 in Frische sardine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Frische sardine supports antioxidant protection.
Antioxidant Protection in Frische sardine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frische sardine supports thyroid function.
Thyroid Function in Frische sardine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frische sardine supports immune system health.
Immune System Support in Frische sardine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frische sardine supports heart health.
Heart Health in Frische sardine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frische sardine supports cancer prevention.
Cancer Prevention in Frische sardine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frische sardine supports cognitive function.
Cognitive Function in Frische sardine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frische sardine supports skin health.
Skin Health in Frische sardine helps protect the skin from UV damage and supports wound healing.
Selenium in Frische sardine supports reproductive health.
Reproductive Health in Frische sardine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frische sardine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frische sardine helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 47 calories?
The amount of exercise required to burn off 30 gramm Frische sardine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.