Gegrillte sardine
Common Food
19.05
% from protein0.47
% from carbs0.47
% from fatNutrition Facts
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Gegrillte sardine Nutrients FAQs
Nutrients
- Vitamin A:Gegrillte sardine has 45.1047 IU of Vitamin A.
- Vitamin B-12:Gegrillte sardine has 0.84 UG of Vitamin B-12.
- Vitamin B-6:Gegrillte sardine has 0.0574 mg of Vitamin B-6.
- Vitamin C:Gegrillte sardine has 0.7442 mg of Vitamin C.
- Gegrillte sardine has 2.4738mg of Calcium.
- Gegrillte sardine has 124.5241mg of Sodium, Na.
- Gegrillte sardine has 69.2566mg of Potassium, K.
- Gegrillte sardine has 0.1416mg of Iron.
What is the calorie content of Gegrillte sardine?
A typical serving 17.42 gramm (17.42 grams) of Gegrillte sardine contains approximately 60 calories.
You can check the exact calorie content by logging Gegrillte sardine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrillte sardine have?
The amount of fat in Gegrillte sardine depends on the ingredients and preparation method. On average, one serving 17.42 gramm (17.42 grams) of Gegrillte sardine contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrillte sardine have?
The protein content in Gegrillte sardine depends on the ingredients exists in it. On average, 17.42 gramm (17.42 grams) of Gegrillte sardine contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrillte sardine, Download Nutribit app for healthier you!
How much sugar does a Gegrillte sardine have?
On average, 17.42 gramm (17.42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillte sardine.
How Much carbohydrates (carbs) is in Gegrillte sardine?
The amount of carbohydrates (carbs) in Gegrillte sardine depends on its serving size and preparation. On average, 17.42 gramm (17.42 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrillte sardine.
How Much Fiber is in Gegrillte sardine?
Gegrillte sardine contains approximately 0.02 grams of fiber in 17.42 gramm (17.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillte sardine for healthier you!
What vitamins and minerals are in a Gegrillte sardine?
Vitamins in Gegrillte sardine:
Gegrillte sardine contains following minerals:
General
Does Gegrillte sardine contain caffeine?
Gegrillte sardine does not contain any caffeine.
Does Gegrillte sardine contain alcohol?
Gegrillte sardine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrillte sardine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillte sardine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrillte sardine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrillte sardine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillte sardine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrillte sardine for free?
Yes! Since Gegrillte sardine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrillte sardine with water tracking feature?
Nutribit automatically calculates the water content of Gegrillte sardine and adds it to your daily hydration log. Simply log Gegrillte sardine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrillte sardine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrillte sardine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrillte sardine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrillte sardine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrillte sardine
Vitamin B-12 in Gegrillte sardine supports red blood cell production
Vitamin B12 in Gegrillte sardine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrillte sardine boosts energy levels
Vitamin B12 in Gegrillte sardine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrillte sardine promotes brain health
Vitamin B12 in Gegrillte sardine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrillte sardine aids in DNA synthesis
Vitamin B12 in Gegrillte sardine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrillte sardine improves mood and mental health
Vitamin B12 in Gegrillte sardine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrillte sardine supports bone health
Vitamin B12 in Gegrillte sardine is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gegrillte sardine maintains healthy skin, hair, and nails
Vitamin B12 in Gegrillte sardine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrillte sardine prevents birth defects
Vitamin B12 in Gegrillte sardine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrillte sardine reduces risk of macular degeneration
Vitamin B12 in Gegrillte sardine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrillte sardine supports cardiovascular health
Vitamin B12 in Gegrillte sardine helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 60 calories?
The amount of exercise required to burn off 17.42 gramm Gegrillte sardine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.