Sardine

A typical serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardine contains approximately 25 calories.

You can check the exact calorie content by logging Sardine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sardine depends on the ingredients and preparation method. On average, one serving 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardine contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sardine depends on the ingredients exists in it. On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) of Sardine contains approximately 2.95 grams of protein.

Know your exact protein requirement and how much protein you get from Sardine, Download Nutribit app for healthier you!

On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine.

The amount of carbohydrates (carbs) in Sardine depends on its serving size and preparation. On average, 1 small (2-2/3" x 1/2" x 1/4") (12 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardine.

Sardine contains approximately 0 grams of fiber in 1 small (2-2/3" x 1/2" x 1/4") (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine for healthier you!

Vitamins in Sardine:

• Vitamin A:Sardine has 12.96 IU of Vitamin A.
• Vitamin B-12:Sardine has 1.0728 UG of Vitamin B-12.
• Vitamin B-6:Sardine has 0.02 mg of Vitamin B-6.
• Vitamin D:Sardine has 23.16 IU of Vitamin D.

Sardine contains following minerals:

• Sardine has 45.84mg of Calcium.
• Sardine has 36.84mg of Sodium, Na.
• Sardine has 47.64mg of Potassium, K.
• Sardine has 0.3504mg of Iron.

Sardine does not contain any caffeine.

Sardine does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sardine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Sardine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Sardine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Sardine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sardine data can be accessed offline in the Nutribit app anytime anywhere!