Ham & Swiss on Pretzel Roll

Renaissance Food Group LLC

Total Energy

180

kcal

35.32

% from carbs

43.64

% from protein

21.04

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

90mg

3.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

100mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss on Pretzel Roll

A typical serving 1 bar of Ham & Swiss on Pretzel Roll (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Ham & Swiss on Pretzel Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on Pretzel Roll depends on the ingredients exists in it. On average, 1 bar of Ham & Swiss on Pretzel Roll (about 50 grams) contains approximately 21 grams of protein.

On average, 1 bar (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 17 grams of carbohydrates.

Ham & Swiss on Pretzel Roll contains approximately 2 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Ham & Swiss on Pretzel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.