Ham & Swiss on Pretzel Roll

Renaissance Food Group LLC

43.64

% from protein

35.32

% from carbs

35.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 90 mg
3.9%
Potassium, K 160 mg
3.4%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 21 g
42%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 2 mg
Sugars, added 2 g

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Ham & Swiss on Pretzel Roll Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss on Pretzel Roll?

A typical serving 1 bar (50 grams) of Ham & Swiss on Pretzel Roll contains approximately 180 calories.

You can check the exact calorie content by logging Ham & Swiss on Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss on Pretzel Roll have?

The amount of fat in Ham & Swiss on Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Ham & Swiss on Pretzel Roll contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss on Pretzel Roll have?

The protein content in Ham & Swiss on Pretzel Roll depends on the ingredients exists in it. On average, 1 bar (50 grams) of Ham & Swiss on Pretzel Roll contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss on Pretzel Roll, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss on Pretzel Roll have?

On average, 1 bar (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss on Pretzel Roll.

How Much carbohydrates (carbs) is in Ham & Swiss on Pretzel Roll?

The amount of carbohydrates (carbs) in Ham & Swiss on Pretzel Roll depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss on Pretzel Roll.

How Much Fiber is in Ham & Swiss on Pretzel Roll?

Ham & Swiss on Pretzel Roll contains approximately 2 grams of fiber in 1 bar (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss on Pretzel Roll for healthier you!

What vitamins and minerals are in a Ham & Swiss on Pretzel Roll?

Ham & Swiss on Pretzel Roll contains following minerals:

  • Ham & Swiss on Pretzel Roll has 100mg of Calcium.
  • Ham & Swiss on Pretzel Roll has 90mg of Sodium, Na.
  • Ham & Swiss on Pretzel Roll has 160mg of Potassium, K.
  • Ham & Swiss on Pretzel Roll has 2mg of Iron.

General

Does Ham & Swiss on Pretzel Roll contain caffeine?

Ham & Swiss on Pretzel Roll does not contain any caffeine.

Does Ham & Swiss on Pretzel Roll contain alcohol?

Ham & Swiss on Pretzel Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss on Pretzel Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss on Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss on Pretzel Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss on Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss on Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss on Pretzel Roll for free?

Yes! Since Ham & Swiss on Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss on Pretzel Roll with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss on Pretzel Roll and adds it to your daily hydration log. Simply log Ham & Swiss on Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss on Pretzel Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss on Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss on Pretzel Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss on Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss on Pretzel Roll

Protein in Ham & Swiss on Pretzel Roll supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss on Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss on Pretzel Roll supports immune function.

Supports immune function in Ham & Swiss on Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss on Pretzel Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss on Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss on Pretzel Roll provides energy.

Provides energy in Ham & Swiss on Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss on Pretzel Roll supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss on Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss on Pretzel Roll helps in weight management.

Helps in weight management in Ham & Swiss on Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss on Pretzel Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss on Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss on Pretzel Roll supports bone health.

Supports bone health in Ham & Swiss on Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss on Pretzel Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss on Pretzel Roll is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss on Pretzel Roll regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss on Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Ham & Swiss on Pretzel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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