Black-Eye Peas with Pork Yowl

Hobe's

Total Energy

260

kcal

49.81

% from carbs

19.62

% from protein

30.57

% from fats

In 130 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

60mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black-Eye Peas with Pork Yowl

A typical serving 0.5 cup of Black-Eye Peas with Pork Yowl (130 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black-Eye Peas with Pork Yowl depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black-Eye Peas with Pork Yowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black-Eye Peas with Pork Yowl depends on the ingredients exists in it. On average, 0.5 cup of Black-Eye Peas with Pork Yowl (about 130 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 33 grams of carbohydrates.

Black-Eye Peas with Pork Yowl contains approximately 6 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Black-Eye Peas with Pork Yowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.