Mediterranean Chopped Salad

Ready Pac

5.63

% from protein

30.99

% from carbs

30.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
65
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 5.5 g
2%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 625 IU
Vitamin C 6 mg
Calcium 39 mg
Iron 0.7 mg

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Mediterranean Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Chopped Salad?

A typical serving 2 cups (100 grams) of Mediterranean Chopped Salad contains approximately 130 calories.

You can check the exact calorie content by logging Mediterranean Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Chopped Salad have?

The amount of fat in Mediterranean Chopped Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Mediterranean Chopped Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Chopped Salad have?

The protein content in Mediterranean Chopped Salad depends on the ingredients exists in it. On average, 2 cups (100 grams) of Mediterranean Chopped Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Chopped Salad have?

On average, 2 cups (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chopped Salad.

How Much carbohydrates (carbs) is in Mediterranean Chopped Salad?

The amount of carbohydrates (carbs) in Mediterranean Chopped Salad depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Chopped Salad.

How Much Fiber is in Mediterranean Chopped Salad?

Mediterranean Chopped Salad contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chopped Salad for healthier you!

What vitamins and minerals are in a Mediterranean Chopped Salad?

Vitamins in Mediterranean Chopped Salad:

  • Vitamin A:Mediterranean Chopped Salad has 1250 IU of Vitamin A.
  • Vitamin C:Mediterranean Chopped Salad has 12 mg of Vitamin C.

Mediterranean Chopped Salad contains following minerals:

  • Mediterranean Chopped Salad has 78mg of Calcium.
  • Mediterranean Chopped Salad has 330mg of Sodium, Na.
  • Mediterranean Chopped Salad has 1.44mg of Iron.

General

Does Mediterranean Chopped Salad contain caffeine?

Mediterranean Chopped Salad does not contain any caffeine.

Does Mediterranean Chopped Salad contain alcohol?

Mediterranean Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Chopped Salad for free?

Yes! Since Mediterranean Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Chopped Salad and adds it to your daily hydration log. Simply log Mediterranean Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Chopped Salad

Vitamin A in Mediterranean Chopped Salad supports eye health.

Vitamin A in Mediterranean Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Chopped Salad boosts immune function.

Vitamin A in Mediterranean Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Chopped Salad promotes healthy skin.

Vitamin A in Mediterranean Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Chopped Salad enhances reproductive health.

Vitamin A in Mediterranean Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Chopped Salad supports bone health.

Vitamin A in Mediterranean Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Chopped Salad reduces the risk of certain cancers.

Vitamin A in Mediterranean Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Mediterranean Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Chopped Salad maintains healthy mucous membranes.

Vitamin A in Mediterranean Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Chopped Salad improves wound healing.

Vitamin A in Mediterranean Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 2 cups Mediterranean Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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