Mediterranean Chopped Salad Kit
Eat Smart
10.58
% from protein27.51
% from carbs27.51
% from fatNutrition Facts
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Mediterranean Chopped Salad Kit Nutrients FAQs
Nutrients
- Mediterranean Chopped Salad Kit has 67mg of Calcium.
- Mediterranean Chopped Salad Kit has 190mg of Sodium, Na.
- Mediterranean Chopped Salad Kit has 374mg of Potassium, K.
- Mediterranean Chopped Salad Kit has 1.7mg of Iron.
What is the calorie content of Mediterranean Chopped Salad Kit?
A typical serving 1 cup (100 grams) of Mediterranean Chopped Salad Kit contains approximately 180 calories.
You can check the exact calorie content by logging Mediterranean Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Chopped Salad Kit have?
The amount of fat in Mediterranean Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mediterranean Chopped Salad Kit contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Chopped Salad Kit have?
The protein content in Mediterranean Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup (100 grams) of Mediterranean Chopped Salad Kit contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Chopped Salad Kit, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Chopped Salad Kit have?
On average, 1 cup (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chopped Salad Kit.
How Much carbohydrates (carbs) is in Mediterranean Chopped Salad Kit?
The amount of carbohydrates (carbs) in Mediterranean Chopped Salad Kit depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Chopped Salad Kit.
How Much Fiber is in Mediterranean Chopped Salad Kit?
Mediterranean Chopped Salad Kit contains approximately 4 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chopped Salad Kit for healthier you!
What vitamins and minerals are in a Mediterranean Chopped Salad Kit?
Mediterranean Chopped Salad Kit contains following minerals:
General
Does Mediterranean Chopped Salad Kit contain caffeine?
Mediterranean Chopped Salad Kit does not contain any caffeine.
Does Mediterranean Chopped Salad Kit contain alcohol?
Mediterranean Chopped Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Chopped Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Chopped Salad Kit for free?
Yes! Since Mediterranean Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Chopped Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Chopped Salad Kit and adds it to your daily hydration log. Simply log Mediterranean Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Chopped Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Chopped Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Chopped Salad Kit
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Mediterranean Chopped Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.