Mediterranean Chopped Salad Kit

Eat Smart

Total Energy

180

kcal

27.51

% from carbs

10.58

% from protein

61.9

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

190mg

8.3%

Potassium, K

374mg

8%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

67mg

Iron, Fe

1.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Chopped Salad Kit

A typical serving 1 cup of Mediterranean Chopped Salad Kit (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mediterranean Chopped Salad Kit contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup of Mediterranean Chopped Salad Kit (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 13 grams of carbohydrates.

Mediterranean Chopped Salad Kit contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mediterranean Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.