Salad, Smoky Sunflower Crunch with Sweet Onion Dressing

Ready Pac Foods

Total Energy

350

kcal

21.41

% from carbs

10.14

% from protein

68.45

% from fats

In 170 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

480mg

20.9%

Potassium, K

376mg

8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Smoky Sunflower Crunch with Sweet Onion Dressing

A typical serving 1 bowl of Salad, Smoky Sunflower Crunch with Sweet Onion Dressing (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Smoky Sunflower Crunch with Sweet Onion Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Salad, Smoky Sunflower Crunch with Sweet Onion Dressing contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Smoky Sunflower Crunch with Sweet Onion Dressing depends on the ingredients exists in it. On average, 1 bowl of Salad, Smoky Sunflower Crunch with Sweet Onion Dressing (about 170 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 170 grams) contains about 19 grams of carbohydrates.

Salad, Smoky Sunflower Crunch with Sweet Onion Dressing contains approximately 4 grams of fiber in 1 bowl (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Salad, Smoky Sunflower Crunch with Sweet Onion Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.