Salad Kit, Bacon & Onion Spinach

Ready Pac Foods

10

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 4.5 g
1.6%
Fiber 1 g
3.6%
Sugars 2.5 g
5%
Protein 1.5 g
3%
Vitamin A 3250 IU
Vitamin C 7.5 mg
Calcium 52 mg
Iron 0.9 mg

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Salad Kit, Bacon & Onion Spinach Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Bacon & Onion Spinach?

A typical serving 2 cups (100 grams) of Salad Kit, Bacon & Onion Spinach contains approximately 120 calories.

You can check the exact calorie content by logging Salad Kit, Bacon & Onion Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Bacon & Onion Spinach have?

The amount of fat in Salad Kit, Bacon & Onion Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kit, Bacon & Onion Spinach contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Bacon & Onion Spinach have?

The protein content in Salad Kit, Bacon & Onion Spinach depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salad Kit, Bacon & Onion Spinach contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Bacon & Onion Spinach, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Bacon & Onion Spinach have?

On average, 2 cups (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Bacon & Onion Spinach.

How Much carbohydrates (carbs) is in Salad Kit, Bacon & Onion Spinach?

The amount of carbohydrates (carbs) in Salad Kit, Bacon & Onion Spinach depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Bacon & Onion Spinach.

How Much Fiber is in Salad Kit, Bacon & Onion Spinach?

Salad Kit, Bacon & Onion Spinach contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Bacon & Onion Spinach for healthier you!

What vitamins and minerals are in a Salad Kit, Bacon & Onion Spinach?

Vitamins in Salad Kit, Bacon & Onion Spinach:

  • Vitamin A:Salad Kit, Bacon & Onion Spinach has 6500 IU of Vitamin A.
  • Vitamin C:Salad Kit, Bacon & Onion Spinach has 15 mg of Vitamin C.

Salad Kit, Bacon & Onion Spinach contains following minerals:

  • Salad Kit, Bacon & Onion Spinach has 104mg of Calcium.
  • Salad Kit, Bacon & Onion Spinach has 400mg of Sodium, Na.
  • Salad Kit, Bacon & Onion Spinach has 1.8mg of Iron.

General

Does Salad Kit, Bacon & Onion Spinach contain caffeine?

Salad Kit, Bacon & Onion Spinach does not contain any caffeine.

Does Salad Kit, Bacon & Onion Spinach contain alcohol?

Salad Kit, Bacon & Onion Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Bacon & Onion Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Bacon & Onion Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Bacon & Onion Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Bacon & Onion Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Bacon & Onion Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Bacon & Onion Spinach for free?

Yes! Since Salad Kit, Bacon & Onion Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Bacon & Onion Spinach with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Bacon & Onion Spinach and adds it to your daily hydration log. Simply log Salad Kit, Bacon & Onion Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Bacon & Onion Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Bacon & Onion Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Bacon & Onion Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Bacon & Onion Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Bacon & Onion Spinach

Vitamin A in Salad Kit, Bacon & Onion Spinach supports eye health.

Vitamin A in Salad Kit, Bacon & Onion Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Bacon & Onion Spinach boosts immune function.

Vitamin A in Salad Kit, Bacon & Onion Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Bacon & Onion Spinach promotes healthy skin.

Vitamin A in Salad Kit, Bacon & Onion Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Bacon & Onion Spinach enhances reproductive health.

Vitamin A in Salad Kit, Bacon & Onion Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Bacon & Onion Spinach supports bone health.

Vitamin A in Salad Kit, Bacon & Onion Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Bacon & Onion Spinach reduces the risk of certain cancers.

Vitamin A in Salad Kit, Bacon & Onion Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Bacon & Onion Spinach promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Bacon & Onion Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Bacon & Onion Spinach maintains healthy mucous membranes.

Vitamin A in Salad Kit, Bacon & Onion Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Bacon & Onion Spinach improves wound healing.

Vitamin A in Salad Kit, Bacon & Onion Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Bacon & Onion Spinach may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Bacon & Onion Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad Kit, Bacon & Onion Spinach supports fluid balance.

Maintains Fluid Balance in Salad Kit, Bacon & Onion Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Kit, Bacon & Onion Spinach supports nerve function.

Supports Nerve Function in Salad Kit, Bacon & Onion Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Kit, Bacon & Onion Spinach helps regulate blood pressure.

Regulates Blood Pressure in Salad Kit, Bacon & Onion Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Kit, Bacon & Onion Spinach supports muscle function.

Aids Muscle Function in Salad Kit, Bacon & Onion Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Kit, Bacon & Onion Spinach aids nutrient absorption.

Improves Nutrient Absorption in Salad Kit, Bacon & Onion Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Kit, Bacon & Onion Spinach helps balance pH levels.

Balances pH Levels in Salad Kit, Bacon & Onion Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Kit, Bacon & Onion Spinach supports bone health.

Supports Bone Health in Salad Kit, Bacon & Onion Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 cups Salad Kit, Bacon & Onion Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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