Southwestern Style Salad, with Salsa Ranch Dressing

Ready Pac Foods Bistro

Total Energy

270

kcal

20.29

% from carbs

14.49

% from protein

65.22

% from fats

In 177 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

480mg

20.9%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Style Salad, with Salsa Ranch Dressing

A typical serving 1 bowl of Southwestern Style Salad, with Salsa Ranch Dressing (177 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Style Salad, with Salsa Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Southwestern Style Salad, with Salsa Ranch Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Style Salad, with Salsa Ranch Dressing depends on the ingredients exists in it. On average, 1 bowl of Southwestern Style Salad, with Salsa Ranch Dressing (about 177 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 177 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 177 grams) contains about 14 grams of carbohydrates.

Southwestern Style Salad, with Salsa Ranch Dressing contains approximately 2 grams of fiber in 1 bowl (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Southwestern Style Salad, with Salsa Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.