Minestrone with Kale

Fresh Direct

10.62

% from protein

49.56

% from carbs

49.56

% from fat

Minestrone with Kale Nutrients FAQs

Nutrients

What is the calorie content of Minestrone with Kale?

A typical serving 1 cup (245 grams) of Minestrone with Kale contains approximately 110 calories.

You can check the exact calorie content by logging Minestrone with Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minestrone with Kale have?

The amount of fat in Minestrone with Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Minestrone with Kale contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minestrone with Kale have?

The protein content in Minestrone with Kale depends on the ingredients exists in it. On average, 1 cup (245 grams) of Minestrone with Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Minestrone with Kale, Download Nutribit app for healthier you!

How much sugar does a Minestrone with Kale have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minestrone with Kale.

How Much carbohydrates (carbs) is in Minestrone with Kale?

The amount of carbohydrates (carbs) in Minestrone with Kale depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minestrone with Kale.

How Much Fiber is in Minestrone with Kale?

Minestrone with Kale contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minestrone with Kale for healthier you!

What vitamins and minerals are in a Minestrone with Kale?

Vitamins in Minestrone with Kale:

  • Vitamin A:Minestrone with Kale has 1000 IU of Vitamin A.
  • Vitamin C:Minestrone with Kale has 2.4 mg of Vitamin C.

Minestrone with Kale contains following minerals:

  • Minestrone with Kale has 52mg of Calcium.
  • Minestrone with Kale has 490mg of Sodium, Na.
  • Minestrone with Kale has 1.08mg of Iron.

General

Does Minestrone with Kale contain caffeine?

Minestrone with Kale does not contain any caffeine.

Does Minestrone with Kale contain alcohol?

Minestrone with Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minestrone with Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minestrone with Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minestrone with Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minestrone with Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minestrone with Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minestrone with Kale for free?

Yes! Since Minestrone with Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minestrone with Kale with water tracking feature?

Nutribit automatically calculates the water content of Minestrone with Kale and adds it to your daily hydration log. Simply log Minestrone with Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minestrone with Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minestrone with Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minestrone with Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minestrone with Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minestrone with Kale

Vitamin A in Minestrone with Kale supports eye health.

Vitamin A in Minestrone with Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Minestrone with Kale boosts immune function.

Vitamin A in Minestrone with Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Minestrone with Kale promotes healthy skin.

Vitamin A in Minestrone with Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Minestrone with Kale enhances reproductive health.

Vitamin A in Minestrone with Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Minestrone with Kale supports bone health.

Vitamin A in Minestrone with Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Minestrone with Kale reduces the risk of certain cancers.

Vitamin A in Minestrone with Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Minestrone with Kale promotes healthy development during pregnancy.

Vitamin A in Minestrone with Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Minestrone with Kale maintains healthy mucous membranes.

Vitamin A in Minestrone with Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Minestrone with Kale improves wound healing.

Vitamin A in Minestrone with Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Minestrone with Kale may reduce the risk of macular degeneration.

Vitamin A in Minestrone with Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Minestrone with Kale supports fluid balance.

Maintains Fluid Balance in Minestrone with Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Minestrone with Kale supports nerve function.

Supports Nerve Function in Minestrone with Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Minestrone with Kale helps regulate blood pressure.

Regulates Blood Pressure in Minestrone with Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Minestrone with Kale supports muscle function.

Aids Muscle Function in Minestrone with Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Minestrone with Kale aids nutrient absorption.

Improves Nutrient Absorption in Minestrone with Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Minestrone with Kale helps balance pH levels.

Balances pH Levels in Minestrone with Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Minestrone with Kale supports bone health.

Supports Bone Health in Minestrone with Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Minestrone with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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