Minestrone with Kale

Fresh Direct

Total Energy

110

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone with Kale

A typical serving 1 cup of Minestrone with Kale (245 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone with Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Minestrone with Kale contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone with Kale depends on the ingredients exists in it. On average, 1 cup of Minestrone with Kale (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 14 grams of carbohydrates.

Minestrone with Kale contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Minestrone with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.