Organic Spinach & Kale

Farmer's Direct

22.22

% from protein

77.78

% from carbs

77.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
14.2
% Daily value*
Sodium, Na 12.9 mg
0.6%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.4 g
1.6%
Protein 0.9 g
1.8%
Vitamin D 0 IU
Calcium 774.2 mg
Iron 0.5 mg
Sugars, added 0 g

More items Like Organic Spinach & Kale

Baby Spinach/Spring Mix, Organic 50/50 Blend

Farmer's Direct

10 kcal
Power Greens, Organic

Farmer's Direct

25 kcal
Organic Baby Red & Green Romaine

Farmer's Direct

14 kcal
Minestrone with Kale

Fresh Direct

110 kcal
Spinach & Kale Blend, Organic

Full Circle

50 kcal
Organic Chopped Spinach & Kale

Wellsley Farms

30 kcal
Spinach & Kale, Organic, Chopped

Watts Brothers Farms

30 kcal
Baby Spinach & Kale, Organic

Josie's Organics

25 kcal
Organic Spinach Plus Kale

Earthbound Farm Organic

50 kcal
Spinach & Kale

The Better Chip

130 kcal
Kale & Spinach

Taylor Farms

40 kcal
Organic Baby Spinach & Baby Kale

Nature's Promise

30 kcal
Baby Spinach & Baby Kale, Organic

Fresh Thyme Farmers Market

25 kcal
Organic Greens & Superfoods, Kale Spinach

Rx Select

20 kcal
Spinach, Flat Leaf

Farmer's Market

25 kcal
Chickpea & Kale Protein from Vegetables

Farmer's Market

90 kcal
Dip, Spinach & Kale

President's Choice

35 kcal
Creamed Spinach & Kale

Nob Hill Trading Co.

80 kcal
Kale & Spinach Dip

Italian Rose

70 kcal
Kale & Spinach Greens

Wegmans

40 kcal
Spinach & Kale Wrap

Don Pancho

170 kcal
Creamed Kale & Spinach

Wellsley Farms

80 kcal
Spinach Kale Dip

Whole Foods

100 kcal

Organic Spinach & Kale Nutrients FAQs

Nutrients

What is the calorie content of Organic Spinach & Kale?

A typical serving 2.25 oz (64 grams) of Organic Spinach & Kale contains approximately 32 calories.

You can check the exact calorie content by logging Organic Spinach & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Spinach & Kale have?

The amount of fat in Organic Spinach & Kale depends on the ingredients and preparation method. On average, one serving 2.25 oz (64 grams) of Organic Spinach & Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Spinach & Kale have?

The protein content in Organic Spinach & Kale depends on the ingredients exists in it. On average, 2.25 oz (64 grams) of Organic Spinach & Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Spinach & Kale, Download Nutribit app for healthier you!

How much sugar does a Organic Spinach & Kale have?

On average, 2.25 oz (64 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spinach & Kale.

How Much carbohydrates (carbs) is in Organic Spinach & Kale?

The amount of carbohydrates (carbs) in Organic Spinach & Kale depends on its serving size and preparation. On average, 2.25 oz (64 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Spinach & Kale.

How Much Fiber is in Organic Spinach & Kale?

Organic Spinach & Kale contains approximately 1 grams of fiber in 2.25 oz (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spinach & Kale for healthier you!

What vitamins and minerals are in a Organic Spinach & Kale?

Organic Spinach & Kale contains following minerals:

  • Organic Spinach & Kale has 1742mg of Calcium.
  • Organic Spinach & Kale has 29mg of Sodium, Na.
  • Organic Spinach & Kale has 1.08mg of Iron.

General

Does Organic Spinach & Kale contain caffeine?

Organic Spinach & Kale does not contain any caffeine.

Does Organic Spinach & Kale contain alcohol?

Organic Spinach & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Spinach & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spinach & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Spinach & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Spinach & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spinach & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Spinach & Kale for free?

Yes absolutely, Since Organic Spinach & Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Spinach & Kale with water tracking feature?

Organic Spinach & Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Spinach & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Spinach & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Spinach & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Spinach & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Spinach & Kale

Calcium in Organic Spinach & Kale supports bone health.

Calcium in Organic Spinach & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Spinach & Kale supports muscle function.

Calcium in Organic Spinach & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Spinach & Kale supports heart health.

Calcium in Organic Spinach & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Spinach & Kale supports nerve transmission.

Calcium in Organic Spinach & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Spinach & Kale supports blood clotting.

Calcium in Organic Spinach & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Spinach & Kale supports hormonal secretion.

Calcium in Organic Spinach & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Spinach & Kale supports weight management.

Calcium in Organic Spinach & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Spinach & Kale supports dental health.

Calcium in Organic Spinach & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Spinach & Kale supports blood pressure regulation.

Calcium in Organic Spinach & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 32 calories?

The amount of exercise required to burn off 2.25 oz Organic Spinach & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP