Avocado & Quinoa Egg Cup
Fresh Direct
14.46
% from protein24.1
% from carbs24.1
% from fatNutrition Facts
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Avocado & Quinoa Egg Cup Nutrients FAQs
Nutrients
- Vitamin A:Avocado & Quinoa Egg Cup has 750 IU of Vitamin A.
- Vitamin C:Avocado & Quinoa Egg Cup has 12 mg of Vitamin C.
- Avocado & Quinoa Egg Cup has 52mg of Calcium.
- Avocado & Quinoa Egg Cup has 340mg of Sodium, Na.
- Avocado & Quinoa Egg Cup has 1.8mg of Iron.
What is the calorie content of Avocado & Quinoa Egg Cup?
A typical serving 1 container (178 grams) of Avocado & Quinoa Egg Cup contains approximately 240 calories.
You can check the exact calorie content by logging Avocado & Quinoa Egg Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado & Quinoa Egg Cup have?
The amount of fat in Avocado & Quinoa Egg Cup depends on the ingredients and preparation method. On average, one serving 1 container (178 grams) of Avocado & Quinoa Egg Cup contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado & Quinoa Egg Cup have?
The protein content in Avocado & Quinoa Egg Cup depends on the ingredients exists in it. On average, 1 container (178 grams) of Avocado & Quinoa Egg Cup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado & Quinoa Egg Cup, Download Nutribit app for healthier you!
How much sugar does a Avocado & Quinoa Egg Cup have?
On average, 1 container (178 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado & Quinoa Egg Cup.
How Much carbohydrates (carbs) is in Avocado & Quinoa Egg Cup?
The amount of carbohydrates (carbs) in Avocado & Quinoa Egg Cup depends on its serving size and preparation. On average, 1 container (178 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado & Quinoa Egg Cup.
How Much Fiber is in Avocado & Quinoa Egg Cup?
Avocado & Quinoa Egg Cup contains approximately 5 grams of fiber in 1 container (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado & Quinoa Egg Cup for healthier you!
What vitamins and minerals are in a Avocado & Quinoa Egg Cup?
Vitamins in Avocado & Quinoa Egg Cup:
Avocado & Quinoa Egg Cup contains following minerals:
General
Does Avocado & Quinoa Egg Cup contain caffeine?
Avocado & Quinoa Egg Cup does not contain any caffeine.
Does Avocado & Quinoa Egg Cup contain alcohol?
Avocado & Quinoa Egg Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado & Quinoa Egg Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado & Quinoa Egg Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado & Quinoa Egg Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado & Quinoa Egg Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado & Quinoa Egg Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado & Quinoa Egg Cup for free?
Yes! Since Avocado & Quinoa Egg Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado & Quinoa Egg Cup with water tracking feature?
Nutribit automatically calculates the water content of Avocado & Quinoa Egg Cup and adds it to your daily hydration log. Simply log Avocado & Quinoa Egg Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado & Quinoa Egg Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado & Quinoa Egg Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado & Quinoa Egg Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado & Quinoa Egg Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado & Quinoa Egg Cup
Protein and Vitamin A in Avocado & Quinoa Egg Cup supports bone health.
Protein in Avocado & Quinoa Egg Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Avocado & Quinoa Egg Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Avocado & Quinoa Egg Cup supports building and repairing tissues.
Builds and repairs tissues in Avocado & Quinoa Egg Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado & Quinoa Egg Cup supports immune function.
Supports immune function in Avocado & Quinoa Egg Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado & Quinoa Egg Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado & Quinoa Egg Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado & Quinoa Egg Cup provides energy.
Provides energy in Avocado & Quinoa Egg Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado & Quinoa Egg Cup supports muscle growth and strength.
Supports muscle growth and strength in Avocado & Quinoa Egg Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado & Quinoa Egg Cup helps in weight management.
Helps in weight management in Avocado & Quinoa Egg Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado & Quinoa Egg Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado & Quinoa Egg Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado & Quinoa Egg Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado & Quinoa Egg Cup is essential for the health and growth of hair, skin, and nails.
Protein in Avocado & Quinoa Egg Cup regulates blood sugar levels.
Regulates blood sugar levels in Avocado & Quinoa Egg Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado & Quinoa Egg Cup supports digestion.
Fiber in Avocado & Quinoa Egg Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado & Quinoa Egg Cup supports heart health.
Soluble fiber in Avocado & Quinoa Egg Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado & Quinoa Egg Cup aids in weight management.
Fiber-rich foods in Avocado & Quinoa Egg Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado & Quinoa Egg Cup regulates blood sugar.
Fiber in Avocado & Quinoa Egg Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado & Quinoa Egg Cup promotes gut health.
Fiber in Avocado & Quinoa Egg Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado & Quinoa Egg Cup lowers the risk of colon cancer.
A high-fiber diet from Avocado & Quinoa Egg Cup is linked to a reduced risk of colon cancer.
Fiber in Avocado & Quinoa Egg Cup improves skin health.
Fiber in Avocado & Quinoa Egg Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado & Quinoa Egg Cup helps lower blood pressure.
Adequate fiber in Avocado & Quinoa Egg Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado & Quinoa Egg Cup boosts immune function.
Fiber in Avocado & Quinoa Egg Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado & Quinoa Egg Cup reduces the risk of type 2 diabetes.
Fiber in Avocado & Quinoa Egg Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Avocado & Quinoa Egg Cup supports eye health.
Vitamin A in Avocado & Quinoa Egg Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avocado & Quinoa Egg Cup boosts immune function.
Vitamin A in Avocado & Quinoa Egg Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avocado & Quinoa Egg Cup promotes healthy skin.
Vitamin A in Avocado & Quinoa Egg Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avocado & Quinoa Egg Cup enhances reproductive health.
Vitamin A in Avocado & Quinoa Egg Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avocado & Quinoa Egg Cup reduces the risk of certain cancers.
Vitamin A in Avocado & Quinoa Egg Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avocado & Quinoa Egg Cup promotes healthy development during pregnancy.
Vitamin A in Avocado & Quinoa Egg Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avocado & Quinoa Egg Cup maintains healthy mucous membranes.
Vitamin A in Avocado & Quinoa Egg Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avocado & Quinoa Egg Cup improves wound healing.
Vitamin A in Avocado & Quinoa Egg Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avocado & Quinoa Egg Cup may reduce the risk of macular degeneration.
Vitamin A in Avocado & Quinoa Egg Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Avocado & Quinoa Egg Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.