Happy Fish, Salmon

Blue Circle

Total Energy

220

kcal

0

% from carbs

41.12

% from protein

58.88

% from fats

In 106.5 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

650mg

28.3%

Potassium, K

385mg

8.2%

Protein

22g

44%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Happy Fish, Salmon

A typical serving 3 pieces of Happy Fish, Salmon (106.5 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Happy Fish, Salmon depends on the ingredients and preparation method. On average, one serving 3 pieces (106.5 grams) of Happy Fish, Salmon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Happy Fish, Salmon depends on the ingredients exists in it. On average, 3 pieces of Happy Fish, Salmon (about 106.5 grams) contains approximately 22 grams of protein.

On average, 3 pieces (about 106.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 106.5 grams) contains about 0 grams of carbohydrates.

Happy Fish, Salmon contains approximately 0 grams of fiber in 3 pieces (about 106.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Happy Fish, Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.