Norwegian Arctic Atlantic Salmon

Blue Circle

Total Energy

235

kcal

0

% from carbs

40.53

% from protein

59.47

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

60mg

20%

Sodium, Na

67mg

2.9%

Potassium, K

410mg

8.7%

Protein

23g

46%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

500IU

Vitamin D (D2 + D3)

12.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Norwegian Arctic Atlantic Salmon

A typical serving 4 oz of Norwegian Arctic Atlantic Salmon (113 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Norwegian Arctic Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Norwegian Arctic Atlantic Salmon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Norwegian Arctic Atlantic Salmon depends on the ingredients exists in it. On average, 4 oz of Norwegian Arctic Atlantic Salmon (about 113 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Norwegian Arctic Atlantic Salmon contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 4 oz Norwegian Arctic Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.