Breaded Blue Hake Fish Portions

Schwan's

21.92

% from protein

41.1

% from carbs

41.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Cholesterol 10 mg
3.3%
Sodium, Na 320 mg
13.9%
Potassium, K 162 mg
3.4%
Total Carbohydrates 15 g
5.5%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 16 mg
Iron 0.3 mg
Sugars, added 2 g

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Breaded Blue Hake Fish Portions Nutrients FAQs

Nutrients

What is the calorie content of Breaded Blue Hake Fish Portions?

A typical serving 1 portion (85 grams) of Breaded Blue Hake Fish Portions contains approximately 150 calories.

You can check the exact calorie content by logging Breaded Blue Hake Fish Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Blue Hake Fish Portions have?

The amount of fat in Breaded Blue Hake Fish Portions depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Breaded Blue Hake Fish Portions contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Blue Hake Fish Portions have?

The protein content in Breaded Blue Hake Fish Portions depends on the ingredients exists in it. On average, 1 portion (85 grams) of Breaded Blue Hake Fish Portions contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Blue Hake Fish Portions, Download Nutribit app for healthier you!

How much sugar does a Breaded Blue Hake Fish Portions have?

On average, 1 portion (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Blue Hake Fish Portions.

How Much carbohydrates (carbs) is in Breaded Blue Hake Fish Portions?

The amount of carbohydrates (carbs) in Breaded Blue Hake Fish Portions depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Blue Hake Fish Portions.

How Much Fiber is in Breaded Blue Hake Fish Portions?

Breaded Blue Hake Fish Portions contains approximately 0.5 grams of fiber in 1 portion (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Blue Hake Fish Portions for healthier you!

What vitamins and minerals are in a Breaded Blue Hake Fish Portions?

Vitamins in Breaded Blue Hake Fish Portions:

  • Vitamin D:Breaded Blue Hake Fish Portions has 8 IU of Vitamin D.

Breaded Blue Hake Fish Portions contains following minerals:

  • Breaded Blue Hake Fish Portions has 16mg of Calcium.
  • Breaded Blue Hake Fish Portions has 320mg of Sodium, Na.
  • Breaded Blue Hake Fish Portions has 162mg of Potassium, K.
  • Breaded Blue Hake Fish Portions has 0.3mg of Iron.

General

Does Breaded Blue Hake Fish Portions contain caffeine?

Breaded Blue Hake Fish Portions does not contain any caffeine.

Does Breaded Blue Hake Fish Portions contain alcohol?

Breaded Blue Hake Fish Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Blue Hake Fish Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Blue Hake Fish Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Blue Hake Fish Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Blue Hake Fish Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Blue Hake Fish Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Blue Hake Fish Portions for free?

Yes! Since Breaded Blue Hake Fish Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Blue Hake Fish Portions with water tracking feature?

Nutribit automatically calculates the water content of Breaded Blue Hake Fish Portions and adds it to your daily hydration log. Simply log Breaded Blue Hake Fish Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Blue Hake Fish Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Blue Hake Fish Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Blue Hake Fish Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Blue Hake Fish Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Blue Hake Fish Portions

Protein in Breaded Blue Hake Fish Portions supports building and repairing tissues.

Builds and repairs tissues in Breaded Blue Hake Fish Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Blue Hake Fish Portions supports immune function.

Supports immune function in Breaded Blue Hake Fish Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Blue Hake Fish Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Blue Hake Fish Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Blue Hake Fish Portions provides energy.

Provides energy in Breaded Blue Hake Fish Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Blue Hake Fish Portions supports muscle growth and strength.

Supports muscle growth and strength in Breaded Blue Hake Fish Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Blue Hake Fish Portions helps in weight management.

Helps in weight management in Breaded Blue Hake Fish Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Blue Hake Fish Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Blue Hake Fish Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Blue Hake Fish Portions supports bone health.

Supports bone health in Breaded Blue Hake Fish Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Blue Hake Fish Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Blue Hake Fish Portions is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Blue Hake Fish Portions regulates blood sugar levels.

Regulates blood sugar levels in Breaded Blue Hake Fish Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 portion Breaded Blue Hake Fish Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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