Lemon Herb Atlantic Salmon Burgers

Blue Circle

Total Energy

220

kcal

0.9

% from carbs

34.23

% from protein

64.86

% from fats

In 99 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

250mg

10.9%

Total Carbohydrates

0.5g

0.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

19g

38%

Vitamin D (D2 + D3), International Units

232IU

Vitamin D (D2 + D3)

5.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Herb Atlantic Salmon Burgers

A typical serving 1 burger of Lemon Herb Atlantic Salmon Burgers (99 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Herb Atlantic Salmon Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (99 grams) of Lemon Herb Atlantic Salmon Burgers contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Herb Atlantic Salmon Burgers depends on the ingredients exists in it. On average, 1 burger of Lemon Herb Atlantic Salmon Burgers (about 99 grams) contains approximately 19 grams of protein.

On average, 1 burger (about 99 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 99 grams) contains about 0.5 grams of carbohydrates.

Lemon Herb Atlantic Salmon Burgers contains approximately 0.5 grams of fiber in 1 burger (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 burger Lemon Herb Atlantic Salmon Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.