Louisiana Roll

SWS

Total Energy

200

kcal

53.33

% from carbs

14.36

% from protein

32.31

% from fats

In 123 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Louisiana Roll

A typical serving 5 pieces of Louisiana Roll (123 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Louisiana Roll depends on the ingredients and preparation method. On average, one serving 5 pieces (123 grams) of Louisiana Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Louisiana Roll depends on the ingredients exists in it. On average, 5 pieces of Louisiana Roll (about 123 grams) contains approximately 7 grams of protein.

On average, 5 pieces (about 123 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 123 grams) contains about 26 grams of carbohydrates.

Louisiana Roll contains approximately 1 grams of fiber in 5 pieces (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 pieces Louisiana Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.