Variety Roll, Cooked
SWS
11.19
% from protein55.97
% from carbs55.97
% from fatNutrition Facts
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Variety Roll, Cooked Nutrients FAQs
Nutrients
- Variety Roll, Cooked has 33.8mg of Calcium.
- Variety Roll, Cooked has 1013mg of Sodium, Na.
- Variety Roll, Cooked has 1.01mg of Iron.
What is the calorie content of Variety Roll, Cooked?
A typical serving 5 pieces (112 grams) of Variety Roll, Cooked contains approximately 531 calories.
You can check the exact calorie content by logging Variety Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Variety Roll, Cooked have?
The amount of fat in Variety Roll, Cooked depends on the ingredients and preparation method. On average, one serving 5 pieces (112 grams) of Variety Roll, Cooked contains approximately 19.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Variety Roll, Cooked have?
The protein content in Variety Roll, Cooked depends on the ingredients exists in it. On average, 5 pieces (112 grams) of Variety Roll, Cooked contains approximately 14.8 grams of protein.
Know your exact protein requirement and how much protein you get from Variety Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Variety Roll, Cooked have?
On average, 5 pieces (112 grams) contains about 17.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Variety Roll, Cooked.
How Much carbohydrates (carbs) is in Variety Roll, Cooked?
The amount of carbohydrates (carbs) in Variety Roll, Cooked depends on its serving size and preparation. On average, 5 pieces (112 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Variety Roll, Cooked.
How Much Fiber is in Variety Roll, Cooked?
Variety Roll, Cooked contains approximately 7.5 grams of fiber in 5 pieces (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Variety Roll, Cooked for healthier you!
What vitamins and minerals are in a Variety Roll, Cooked?
Variety Roll, Cooked contains following minerals:
General
Does Variety Roll, Cooked contain caffeine?
Variety Roll, Cooked does not contain any caffeine.
Does Variety Roll, Cooked contain alcohol?
Variety Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Variety Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Variety Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Variety Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Variety Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Variety Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Variety Roll, Cooked for free?
Yes! Since Variety Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Variety Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Variety Roll, Cooked and adds it to your daily hydration log. Simply log Variety Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Variety Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Variety Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Variety Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Variety Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Variety Roll, Cooked
Total Carbohydrates in Variety Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Variety Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Variety Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Variety Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Variety Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Variety Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Variety Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Variety Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Variety Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Variety Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Variety Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Variety Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Variety Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Variety Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Variety Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Variety Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Variety Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Variety Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Variety Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Variety Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Variety Roll, Cooked supports building and repairing tissues.
Builds and repairs tissues in Variety Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Variety Roll, Cooked supports immune function.
Supports immune function in Variety Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Variety Roll, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Variety Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Variety Roll, Cooked provides energy.
Provides energy in Variety Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Variety Roll, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Variety Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Variety Roll, Cooked helps in weight management.
Helps in weight management in Variety Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Variety Roll, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Variety Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Variety Roll, Cooked supports bone health.
Supports bone health in Variety Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Variety Roll, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Variety Roll, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Variety Roll, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Variety Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Variety Roll, Cooked supports digestion.
Fiber in Variety Roll, Cooked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Variety Roll, Cooked supports heart health.
Soluble fiber in Variety Roll, Cooked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Variety Roll, Cooked aids in weight management.
Fiber-rich foods in Variety Roll, Cooked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Variety Roll, Cooked regulates blood sugar.
Fiber in Variety Roll, Cooked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Variety Roll, Cooked promotes gut health.
Fiber in Variety Roll, Cooked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Variety Roll, Cooked lowers the risk of colon cancer.
A high-fiber diet from Variety Roll, Cooked is linked to a reduced risk of colon cancer.
Fiber in Variety Roll, Cooked improves skin health.
Fiber in Variety Roll, Cooked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Variety Roll, Cooked helps lower blood pressure.
Adequate fiber in Variety Roll, Cooked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Variety Roll, Cooked boosts immune function.
Fiber in Variety Roll, Cooked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Variety Roll, Cooked reduces the risk of type 2 diabetes.
Fiber in Variety Roll, Cooked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Variety Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Variety Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Variety Roll, Cooked supports nerve function.
Supports Nerve Function in Variety Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Variety Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Variety Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Variety Roll, Cooked supports muscle function.
Aids Muscle Function in Variety Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Variety Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Variety Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Variety Roll, Cooked helps balance pH levels.
Balances pH Levels in Variety Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Variety Roll, Cooked supports bone health.
Supports Bone Health in Variety Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 531 calories?
The amount of exercise required to burn off 5 pieces Variety Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.