Variety Roll, Cooked

SWS

Total Energy

531

kcal

55.97

% from carbs

11.19

% from protein

32.84

% from fats

In 112 g

% daily value

Total Fat

19.3g

29.7%

Saturated

5.6g

28%

Cholesterol

41mg

13.7%

Sodium, Na

1013mg

44%

Total Carbohydrates

74g

26.9%

Fiber

7.5g

26.8%

Sugars

17.7g

35.4%

Protein

14.8g

29.6%

Calcium, Ca

33.8mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Variety Roll, Cooked

A typical serving 5 pieces of Variety Roll, Cooked (112 grams) contains approximately 531 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Variety Roll, Cooked depends on the ingredients and preparation method. On average, one serving 5 pieces (112 grams) of Variety Roll, Cooked contains approximately 19.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Variety Roll, Cooked depends on the ingredients exists in it. On average, 5 pieces of Variety Roll, Cooked (about 112 grams) contains approximately 14.8 grams of protein.

On average, 5 pieces (about 112 grams) contains about 17.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 112 grams) contains about 74 grams of carbohydrates.

Variety Roll, Cooked contains approximately 7.5 grams of fiber in 5 pieces (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 531 calories?

The amount of exercise required to burn off 5 pieces Variety Roll, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.