Louisiana pfanne

Common Food

22.89

% from protein

55.18

% from carbs

55.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Louisiana pfanne Nutrients FAQs

Nutrients

What is the calorie content of Louisiana pfanne?

A typical serving 258.65 gramm (258.65 grams) of Louisiana pfanne contains approximately 221 calories.

You can check the exact calorie content by logging Louisiana pfanne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Louisiana pfanne have?

The amount of fat in Louisiana pfanne depends on the ingredients and preparation method. On average, one serving 258.65 gramm (258.65 grams) of Louisiana pfanne contains approximately 5.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Louisiana pfanne have?

The protein content in Louisiana pfanne depends on the ingredients exists in it. On average, 258.65 gramm (258.65 grams) of Louisiana pfanne contains approximately 12.49 grams of protein.

Know your exact protein requirement and how much protein you get from Louisiana pfanne, Download Nutribit app for healthier you!

How much sugar does a Louisiana pfanne have?

On average, 258.65 gramm (258.65 grams) contains about 5.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Louisiana pfanne.

How Much carbohydrates (carbs) is in Louisiana pfanne?

The amount of carbohydrates (carbs) in Louisiana pfanne depends on its serving size and preparation. On average, 258.65 gramm (258.65 grams) contains about 30.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Louisiana pfanne.

How Much Fiber is in Louisiana pfanne?

Louisiana pfanne contains approximately 1.67 grams of fiber in 258.65 gramm (258.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Louisiana pfanne for healthier you!

What vitamins and minerals are in a Louisiana pfanne?

Vitamins in Louisiana pfanne:

  • Vitamin A:Louisiana pfanne has 458.2496 IU of Vitamin A.
  • Vitamin B-12:Louisiana pfanne has 0.2725 UG of Vitamin B-12.
  • Vitamin B-6:Louisiana pfanne has 0.3365 mg of Vitamin B-6.
  • Vitamin C:Louisiana pfanne has 6.9991 mg of Vitamin C.
  • Vitamin D:Louisiana pfanne has 5.9765 IU of Vitamin D.
  • Vitamin K:Louisiana pfanne has 1.1421 UG of Vitamin K.

Louisiana pfanne contains following minerals:

  • Louisiana pfanne has 47.3746mg of Calcium.
  • Louisiana pfanne has 378.2048mg of Sodium, Na.
  • Louisiana pfanne has 531.4715mg of Potassium, K.
  • Louisiana pfanne has 1.0457mg of Iron.

General

Does Louisiana pfanne contain caffeine?

Louisiana pfanne does not contain any caffeine.

Does Louisiana pfanne contain alcohol?

Louisiana pfanne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Louisiana pfanne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Louisiana pfanne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Louisiana pfanne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Louisiana pfanne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Louisiana pfanne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Louisiana pfanne for free?

Yes! Since Louisiana pfanne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Louisiana pfanne with water tracking feature?

Nutribit automatically calculates the water content of Louisiana pfanne and adds it to your daily hydration log. Simply log Louisiana pfanne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Louisiana pfanne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Louisiana pfanne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Louisiana pfanne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Louisiana pfanne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Louisiana pfanne

Protein in Louisiana pfanne supports building and repairing tissues.

Builds and repairs tissues in Louisiana pfanne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Louisiana pfanne supports immune function.

Supports immune function in Louisiana pfanne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Louisiana pfanne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Louisiana pfanne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Louisiana pfanne provides energy.

Provides energy in Louisiana pfanne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Louisiana pfanne supports muscle growth and strength.

Supports muscle growth and strength in Louisiana pfanne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Louisiana pfanne helps in weight management.

Helps in weight management in Louisiana pfanne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Louisiana pfanne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Louisiana pfanne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Louisiana pfanne supports bone health.

Supports bone health in Louisiana pfanne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Louisiana pfanne improves skin, hair, and nails.

Improves skin, hair, and nails in Louisiana pfanne is essential for the health and growth of hair, skin, and nails.

Protein in Louisiana pfanne regulates blood sugar levels.

Regulates blood sugar levels in Louisiana pfanne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Louisiana pfanne supports brain health

{{vitamin}} in Louisiana pfanne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Louisiana pfanne boosts immune function

{{vitamin}} in Louisiana pfanne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Louisiana pfanne promotes red blood cell production

{{vitamin}} in Louisiana pfanne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Louisiana pfanne reduces symptoms of PMS

{{vitamin}} in Louisiana pfanne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Louisiana pfanne supports heart health

{{vitamin}} in Louisiana pfanne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Louisiana pfanne aids in protein metabolism

{{vitamin}} in Louisiana pfanne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Louisiana pfanne improves mood and reduces depression

{{vitamin}} in Louisiana pfanne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Louisiana pfanne supports healthy pregnancy

{{vitamin}} in Louisiana pfanne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Louisiana pfanne helps prevent anemia

{{vitamin}} in Louisiana pfanne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Louisiana pfanne reduces nausea during pregnancy

{{vitamin}} in Louisiana pfanne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Louisiana pfanne supports antioxidant protection.

Antioxidant Protection in Louisiana pfanne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Louisiana pfanne supports thyroid function.

Thyroid Function in Louisiana pfanne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Louisiana pfanne supports immune system health.

Immune System Support in Louisiana pfanne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Louisiana pfanne supports heart health.

Heart Health in Louisiana pfanne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Louisiana pfanne supports cancer prevention.

Cancer Prevention in Louisiana pfanne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Louisiana pfanne supports cognitive function.

Cognitive Function in Louisiana pfanne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Louisiana pfanne supports skin health.

Skin Health in Louisiana pfanne helps protect the skin from UV damage and supports wound healing.

Selenium in Louisiana pfanne supports reproductive health.

Reproductive Health in Louisiana pfanne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Louisiana pfanne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Louisiana pfanne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Louisiana pfanne supports fluid balance.

Maintains Fluid Balance in Louisiana pfanne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Louisiana pfanne supports nerve function.

Supports Nerve Function in Louisiana pfanne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Louisiana pfanne helps regulate blood pressure.

Regulates Blood Pressure in Louisiana pfanne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Louisiana pfanne supports muscle function.

Aids Muscle Function in Louisiana pfanne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Louisiana pfanne aids nutrient absorption.

Improves Nutrient Absorption in Louisiana pfanne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Louisiana pfanne helps balance pH levels.

Balances pH Levels in Louisiana pfanne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Louisiana pfanne supports bone health.

Supports Bone Health in Louisiana pfanne helps retain calcium and prevent the loss of bone density over time.

How to burn 221 calories?

The amount of exercise required to burn off 258.65 gramm Louisiana pfanne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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