Sushi, Spring Roll
SWS
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Sushi, Spring Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Spring Roll has 5100 IU of Vitamin A.
- Vitamin C:Sushi, Spring Roll has 15 mg of Vitamin C.
- Sushi, Spring Roll has 78mg of Calcium.
- Sushi, Spring Roll has 60mg of Sodium, Na.
- Sushi, Spring Roll has 0.36mg of Iron.
What is the calorie content of Sushi, Spring Roll?
A typical serving 5 pieces (99 grams) of Sushi, Spring Roll contains approximately 70 calories.
You can check the exact calorie content by logging Sushi, Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Spring Roll have?
The amount of fat in Sushi, Spring Roll depends on the ingredients and preparation method. On average, one serving 5 pieces (99 grams) of Sushi, Spring Roll contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Spring Roll have?
The protein content in Sushi, Spring Roll depends on the ingredients exists in it. On average, 5 pieces (99 grams) of Sushi, Spring Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Spring Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Spring Roll have?
On average, 5 pieces (99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Spring Roll.
How Much carbohydrates (carbs) is in Sushi, Spring Roll?
The amount of carbohydrates (carbs) in Sushi, Spring Roll depends on its serving size and preparation. On average, 5 pieces (99 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Spring Roll.
How Much Fiber is in Sushi, Spring Roll?
Sushi, Spring Roll contains approximately 2 grams of fiber in 5 pieces (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Spring Roll for healthier you!
What vitamins and minerals are in a Sushi, Spring Roll?
Vitamins in Sushi, Spring Roll:
Sushi, Spring Roll contains following minerals:
General
Does Sushi, Spring Roll contain caffeine?
Sushi, Spring Roll does not contain any caffeine.
Does Sushi, Spring Roll contain alcohol?
Sushi, Spring Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Spring Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Spring Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Spring Roll for free?
Yes! Since Sushi, Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Spring Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Spring Roll and adds it to your daily hydration log. Simply log Sushi, Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Spring Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Spring Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Spring Roll
Vitamin A in Sushi, Spring Roll supports eye health.
Vitamin A in Sushi, Spring Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi, Spring Roll boosts immune function.
Vitamin A in Sushi, Spring Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi, Spring Roll promotes healthy skin.
Vitamin A in Sushi, Spring Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi, Spring Roll enhances reproductive health.
Vitamin A in Sushi, Spring Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi, Spring Roll supports bone health.
Vitamin A in Sushi, Spring Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sushi, Spring Roll reduces the risk of certain cancers.
Vitamin A in Sushi, Spring Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi, Spring Roll promotes healthy development during pregnancy.
Vitamin A in Sushi, Spring Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi, Spring Roll maintains healthy mucous membranes.
Vitamin A in Sushi, Spring Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi, Spring Roll improves wound healing.
Vitamin A in Sushi, Spring Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi, Spring Roll may reduce the risk of macular degeneration.
Vitamin A in Sushi, Spring Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 5 pieces Sushi, Spring Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.