Vegetable Roll, Cooked
SWS
6.32
% from protein75.89
% from carbs75.89
% from fatNutrition Facts
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Vegetable Roll, Cooked Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Roll, Cooked has 3000 IU of Vitamin A.
- Vitamin C:Vegetable Roll, Cooked has 3.6 mg of Vitamin C.
- Vegetable Roll, Cooked has 26mg of Calcium.
- Vegetable Roll, Cooked has 200mg of Sodium, Na.
- Vegetable Roll, Cooked has 1.08mg of Iron.
What is the calorie content of Vegetable Roll, Cooked?
A typical serving 5 pieces (113 grams) of Vegetable Roll, Cooked contains approximately 130 calories.
You can check the exact calorie content by logging Vegetable Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Roll, Cooked have?
The amount of fat in Vegetable Roll, Cooked depends on the ingredients and preparation method. On average, one serving 5 pieces (113 grams) of Vegetable Roll, Cooked contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Roll, Cooked have?
The protein content in Vegetable Roll, Cooked depends on the ingredients exists in it. On average, 5 pieces (113 grams) of Vegetable Roll, Cooked contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Vegetable Roll, Cooked have?
On average, 5 pieces (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Roll, Cooked.
How Much carbohydrates (carbs) is in Vegetable Roll, Cooked?
The amount of carbohydrates (carbs) in Vegetable Roll, Cooked depends on its serving size and preparation. On average, 5 pieces (113 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Roll, Cooked.
How Much Fiber is in Vegetable Roll, Cooked?
Vegetable Roll, Cooked contains approximately 2 grams of fiber in 5 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Roll, Cooked for healthier you!
What vitamins and minerals are in a Vegetable Roll, Cooked?
Vitamins in Vegetable Roll, Cooked:
Vegetable Roll, Cooked contains following minerals:
General
Does Vegetable Roll, Cooked contain caffeine?
Vegetable Roll, Cooked does not contain any caffeine.
Does Vegetable Roll, Cooked contain alcohol?
Vegetable Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Roll, Cooked for free?
Yes! Since Vegetable Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Roll, Cooked and adds it to your daily hydration log. Simply log Vegetable Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Roll, Cooked
Vitamin A in Vegetable Roll, Cooked supports eye health.
Vitamin A in Vegetable Roll, Cooked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Roll, Cooked boosts immune function.
Vitamin A in Vegetable Roll, Cooked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Roll, Cooked promotes healthy skin.
Vitamin A in Vegetable Roll, Cooked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Roll, Cooked enhances reproductive health.
Vitamin A in Vegetable Roll, Cooked plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Roll, Cooked supports bone health.
Vitamin A in Vegetable Roll, Cooked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Roll, Cooked reduces the risk of certain cancers.
Vitamin A in Vegetable Roll, Cooked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Roll, Cooked promotes healthy development during pregnancy.
Vitamin A in Vegetable Roll, Cooked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Roll, Cooked maintains healthy mucous membranes.
Vitamin A in Vegetable Roll, Cooked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Roll, Cooked improves wound healing.
Vitamin A in Vegetable Roll, Cooked promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Roll, Cooked may reduce the risk of macular degeneration.
Vitamin A in Vegetable Roll, Cooked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 5 pieces Vegetable Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.