Seed Rolls
Central Market H-E-B
13.68
% from protein68.38
% from carbs68.38
% from fatNutrition Facts
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Seed Rolls Nutrients FAQs
Nutrients
- Seed Rolls has 78mg of Calcium.
- Seed Rolls has 300mg of Sodium, Na.
- Seed Rolls has 3.6mg of Iron.
What is the calorie content of Seed Rolls?
A typical serving 1 roll (57 grams) of Seed Rolls contains approximately 170 calories.
You can check the exact calorie content by logging Seed Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seed Rolls have?
The amount of fat in Seed Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Seed Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seed Rolls have?
The protein content in Seed Rolls depends on the ingredients exists in it. On average, 1 roll (57 grams) of Seed Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Seed Rolls, Download Nutribit app for healthier you!
How much sugar does a Seed Rolls have?
On average, 1 roll (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seed Rolls.
How Much carbohydrates (carbs) is in Seed Rolls?
The amount of carbohydrates (carbs) in Seed Rolls depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seed Rolls.
How Much Fiber is in Seed Rolls?
Seed Rolls contains approximately 3 grams of fiber in 1 roll (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seed Rolls for healthier you!
What vitamins and minerals are in a Seed Rolls?
Seed Rolls contains following minerals:
General
Does Seed Rolls contain caffeine?
Seed Rolls does not contain any caffeine.
Does Seed Rolls contain alcohol?
Seed Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seed Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seed Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seed Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seed Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seed Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seed Rolls for free?
Yes! Since Seed Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seed Rolls with water tracking feature?
Nutribit automatically calculates the water content of Seed Rolls and adds it to your daily hydration log. Simply log Seed Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seed Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seed Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seed Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seed Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seed Rolls
How to burn 170 calories?
The amount of exercise required to burn off 1 roll Seed Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.