Flax Seed

Central Market

Total Energy

60

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 12 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

3.5g

Monounsaturated

1g

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Seed

A typical serving 2 tbsp of Flax Seed (12 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seed depends on the ingredients and preparation method. On average, one serving 2 tbsp (12 grams) of Flax Seed contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seed depends on the ingredients exists in it. On average, 2 tbsp of Flax Seed (about 12 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 12 grams) contains about 3 grams of carbohydrates.

Flax Seed contains approximately 3 grams of fiber in 2 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Flax Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.