El Fuego Roll Sushi Rolls
H-E-B
6.3
% from protein44.83
% from carbs44.83
% from fatNutrition Facts
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El Fuego Roll Sushi Rolls Nutrients FAQs
Nutrients
- El Fuego Roll Sushi Rolls has 20mg of Calcium.
- El Fuego Roll Sushi Rolls has 1620mg of Sodium, Na.
- El Fuego Roll Sushi Rolls has 420mg of Potassium, K.
- El Fuego Roll Sushi Rolls has 3mg of Iron.
What is the calorie content of El Fuego Roll Sushi Rolls?
A typical serving 10 pieces (279 grams) of El Fuego Roll Sushi Rolls contains approximately 570 calories.
You can check the exact calorie content by logging El Fuego Roll Sushi Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Fuego Roll Sushi Rolls have?
The amount of fat in El Fuego Roll Sushi Rolls depends on the ingredients and preparation method. On average, one serving 10 pieces (279 grams) of El Fuego Roll Sushi Rolls contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Fuego Roll Sushi Rolls have?
The protein content in El Fuego Roll Sushi Rolls depends on the ingredients exists in it. On average, 10 pieces (279 grams) of El Fuego Roll Sushi Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from El Fuego Roll Sushi Rolls, Download Nutribit app for healthier you!
How much sugar does a El Fuego Roll Sushi Rolls have?
On average, 10 pieces (279 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Fuego Roll Sushi Rolls.
How Much carbohydrates (carbs) is in El Fuego Roll Sushi Rolls?
The amount of carbohydrates (carbs) in El Fuego Roll Sushi Rolls depends on its serving size and preparation. On average, 10 pieces (279 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Fuego Roll Sushi Rolls.
How Much Fiber is in El Fuego Roll Sushi Rolls?
El Fuego Roll Sushi Rolls contains approximately 3 grams of fiber in 10 pieces (279 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from El Fuego Roll Sushi Rolls for healthier you!
What vitamins and minerals are in a El Fuego Roll Sushi Rolls?
El Fuego Roll Sushi Rolls contains following minerals:
General
Does El Fuego Roll Sushi Rolls contain caffeine?
El Fuego Roll Sushi Rolls does not contain any caffeine.
Does El Fuego Roll Sushi Rolls contain alcohol?
El Fuego Roll Sushi Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Fuego Roll Sushi Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Fuego Roll Sushi Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Fuego Roll Sushi Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Fuego Roll Sushi Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Fuego Roll Sushi Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Fuego Roll Sushi Rolls for free?
Yes! Since El Fuego Roll Sushi Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Fuego Roll Sushi Rolls with water tracking feature?
Nutribit automatically calculates the water content of El Fuego Roll Sushi Rolls and adds it to your daily hydration log. Simply log El Fuego Roll Sushi Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Fuego Roll Sushi Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Fuego Roll Sushi Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Fuego Roll Sushi Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Fuego Roll Sushi Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Fuego Roll Sushi Rolls
Total Carbohydrates in El Fuego Roll Sushi Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from El Fuego Roll Sushi Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in El Fuego Roll Sushi Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like El Fuego Roll Sushi Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in El Fuego Roll Sushi Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in El Fuego Roll Sushi Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in El Fuego Roll Sushi Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from El Fuego Roll Sushi Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in El Fuego Roll Sushi Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from El Fuego Roll Sushi Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in El Fuego Roll Sushi Rolls enhances brain function and helps improve memory and focus.
Glucose from El Fuego Roll Sushi Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in El Fuego Roll Sushi Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from El Fuego Roll Sushi Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in El Fuego Roll Sushi Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in El Fuego Roll Sushi Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in El Fuego Roll Sushi Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from El Fuego Roll Sushi Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in El Fuego Roll Sushi Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in El Fuego Roll Sushi Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in El Fuego Roll Sushi Rolls supports building and repairing tissues.
Builds and repairs tissues in El Fuego Roll Sushi Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Fuego Roll Sushi Rolls supports immune function.
Supports immune function in El Fuego Roll Sushi Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Fuego Roll Sushi Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Fuego Roll Sushi Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Fuego Roll Sushi Rolls provides energy.
Provides energy in El Fuego Roll Sushi Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Fuego Roll Sushi Rolls supports muscle growth and strength.
Supports muscle growth and strength in El Fuego Roll Sushi Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Fuego Roll Sushi Rolls helps in weight management.
Helps in weight management in El Fuego Roll Sushi Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Fuego Roll Sushi Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Fuego Roll Sushi Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Fuego Roll Sushi Rolls supports bone health.
Supports bone health in El Fuego Roll Sushi Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Fuego Roll Sushi Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in El Fuego Roll Sushi Rolls is essential for the health and growth of hair, skin, and nails.
Protein in El Fuego Roll Sushi Rolls regulates blood sugar levels.
Regulates blood sugar levels in El Fuego Roll Sushi Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in El Fuego Roll Sushi Rolls supports fluid balance.
Maintains Fluid Balance in El Fuego Roll Sushi Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Fuego Roll Sushi Rolls supports nerve function.
Supports Nerve Function in El Fuego Roll Sushi Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Fuego Roll Sushi Rolls helps regulate blood pressure.
Regulates Blood Pressure in El Fuego Roll Sushi Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Fuego Roll Sushi Rolls supports muscle function.
Aids Muscle Function in El Fuego Roll Sushi Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Fuego Roll Sushi Rolls aids nutrient absorption.
Improves Nutrient Absorption in El Fuego Roll Sushi Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Fuego Roll Sushi Rolls helps balance pH levels.
Balances pH Levels in El Fuego Roll Sushi Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Fuego Roll Sushi Rolls supports bone health.
Supports Bone Health in El Fuego Roll Sushi Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 10 pieces El Fuego Roll Sushi Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.