Bento Box #2, Cooked

Snowfox

Total Energy

570

kcal

57.45

% from carbs

15.08

% from protein

27.47

% from fats

In 340 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

1660mg

72.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

21g

42%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bento Box #2, Cooked

A typical serving 12 oz of Bento Box #2, Cooked (340 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bento Box #2, Cooked depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Bento Box #2, Cooked contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bento Box #2, Cooked depends on the ingredients exists in it. On average, 12 oz of Bento Box #2, Cooked (about 340 grams) contains approximately 21 grams of protein.

On average, 12 oz (about 340 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340 grams) contains about 80 grams of carbohydrates.

Bento Box #2, Cooked contains approximately 4 grams of fiber in 12 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 12 oz Bento Box #2, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.