Bento Box #2, Cooked
Snowfox
15.08
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Bento Box #2, Cooked Nutrients FAQs
Nutrients
- Bento Box #2, Cooked has 10mg of Calcium.
- Bento Box #2, Cooked has 1660mg of Sodium, Na.
- Bento Box #2, Cooked has 120mg of Potassium, K.
- Bento Box #2, Cooked has 0.15mg of Iron.
What is the calorie content of Bento Box #2, Cooked?
A typical serving 12 oz (340 grams) of Bento Box #2, Cooked contains approximately 570 calories.
You can check the exact calorie content by logging Bento Box #2, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Box #2, Cooked have?
The amount of fat in Bento Box #2, Cooked depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Bento Box #2, Cooked contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Box #2, Cooked have?
The protein content in Bento Box #2, Cooked depends on the ingredients exists in it. On average, 12 oz (340 grams) of Bento Box #2, Cooked contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Box #2, Cooked, Download Nutribit app for healthier you!
How much sugar does a Bento Box #2, Cooked have?
On average, 12 oz (340 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Box #2, Cooked.
How Much carbohydrates (carbs) is in Bento Box #2, Cooked?
The amount of carbohydrates (carbs) in Bento Box #2, Cooked depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Box #2, Cooked.
How Much Fiber is in Bento Box #2, Cooked?
Bento Box #2, Cooked contains approximately 4 grams of fiber in 12 oz (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Box #2, Cooked for healthier you!
What vitamins and minerals are in a Bento Box #2, Cooked?
Bento Box #2, Cooked contains following minerals:
General
Does Bento Box #2, Cooked contain caffeine?
Bento Box #2, Cooked does not contain any caffeine.
Does Bento Box #2, Cooked contain alcohol?
Bento Box #2, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Box #2, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Box #2, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Box #2, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Box #2, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Box #2, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Box #2, Cooked for free?
Yes! Since Bento Box #2, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Box #2, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Bento Box #2, Cooked and adds it to your daily hydration log. Simply log Bento Box #2, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bento Box #2, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Box #2, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Box #2, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Box #2, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Box #2, Cooked
Total Carbohydrates in Bento Box #2, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bento Box #2, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bento Box #2, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bento Box #2, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bento Box #2, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bento Box #2, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bento Box #2, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bento Box #2, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bento Box #2, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Bento Box #2, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bento Box #2, Cooked enhances brain function and helps improve memory and focus.
Glucose from Bento Box #2, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bento Box #2, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bento Box #2, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bento Box #2, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Bento Box #2, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bento Box #2, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bento Box #2, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bento Box #2, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bento Box #2, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Bento Box #2, Cooked supports building and repairing tissues.
Builds and repairs tissues in Bento Box #2, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bento Box #2, Cooked supports immune function.
Supports immune function in Bento Box #2, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bento Box #2, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bento Box #2, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bento Box #2, Cooked provides energy.
Provides energy in Bento Box #2, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bento Box #2, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Bento Box #2, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bento Box #2, Cooked helps in weight management.
Helps in weight management in Bento Box #2, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bento Box #2, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bento Box #2, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bento Box #2, Cooked supports bone health.
Supports bone health in Bento Box #2, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bento Box #2, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Bento Box #2, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Bento Box #2, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Bento Box #2, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bento Box #2, Cooked supports fluid balance.
Maintains Fluid Balance in Bento Box #2, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bento Box #2, Cooked supports nerve function.
Supports Nerve Function in Bento Box #2, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bento Box #2, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Bento Box #2, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bento Box #2, Cooked supports muscle function.
Aids Muscle Function in Bento Box #2, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bento Box #2, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Bento Box #2, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bento Box #2, Cooked helps balance pH levels.
Balances pH Levels in Bento Box #2, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bento Box #2, Cooked supports bone health.
Supports Bone Health in Bento Box #2, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 12 oz Bento Box #2, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.