Fresh Roll

Snowfox

23.91

% from protein

56.52

% from carbs

56.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
36
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Cholesterol 3 mg
1%
Sodium, Na 96 mg
4.2%
Potassium, K 64.8 mg
1.4%
Total Carbohydrates 5.2 g
1.9%
Fiber 0.6 g
2.1%
Sugars 0.8 g
1.6%
Protein 2.2 g
4.4%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 3.4 mg
Iron 0.2 mg
Sugars, added 0.8 g

More items Like Fresh Roll

Fresh Roll Nutrients FAQs

Nutrients

What is the calorie content of Fresh Roll?

A typical serving 5 oz (140 grams) of Fresh Roll contains approximately 180 calories.

You can check the exact calorie content by logging Fresh Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Roll have?

The amount of fat in Fresh Roll depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Fresh Roll contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Roll have?

The protein content in Fresh Roll depends on the ingredients exists in it. On average, 5 oz (140 grams) of Fresh Roll contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Roll, Download Nutribit app for healthier you!

How much sugar does a Fresh Roll have?

On average, 5 oz (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Roll.

How Much carbohydrates (carbs) is in Fresh Roll?

The amount of carbohydrates (carbs) in Fresh Roll depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Roll.

How Much Fiber is in Fresh Roll?

Fresh Roll contains approximately 3 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Roll for healthier you!

What vitamins and minerals are in a Fresh Roll?

Vitamins in Fresh Roll:

  • Vitamin D:Fresh Roll has 40 IU of Vitamin D.

Fresh Roll contains following minerals:

  • Fresh Roll has 17mg of Calcium.
  • Fresh Roll has 480mg of Sodium, Na.
  • Fresh Roll has 324mg of Potassium, K.
  • Fresh Roll has 1mg of Iron.

General

Does Fresh Roll contain caffeine?

Fresh Roll does not contain any caffeine.

Does Fresh Roll contain alcohol?

Fresh Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Roll for free?

Yes! Since Fresh Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Roll with water tracking feature?

Nutribit automatically calculates the water content of Fresh Roll and adds it to your daily hydration log. Simply log Fresh Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Roll

Protein in Fresh Roll supports building and repairing tissues.

Builds and repairs tissues in Fresh Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Roll supports immune function.

Supports immune function in Fresh Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Roll provides energy.

Provides energy in Fresh Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Roll supports muscle growth and strength.

Supports muscle growth and strength in Fresh Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Roll helps in weight management.

Helps in weight management in Fresh Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Roll supports bone health.

Supports bone health in Fresh Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Roll is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Roll regulates blood sugar levels.

Regulates blood sugar levels in Fresh Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fresh Roll supports fluid balance.

Maintains Fluid Balance in Fresh Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Roll supports nerve function.

Supports Nerve Function in Fresh Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Roll helps regulate blood pressure.

Regulates Blood Pressure in Fresh Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Roll supports muscle function.

Aids Muscle Function in Fresh Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Roll aids nutrient absorption.

Improves Nutrient Absorption in Fresh Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Roll helps balance pH levels.

Balances pH Levels in Fresh Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Roll supports bone health.

Supports Bone Health in Fresh Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 5 oz Fresh Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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